karen@bodyworksbootcamp.co.uk is a verified pro service provider Certificate of Excellence 2019

karen@bodyworksbootcamp.co.uk locationBeaconsfield, Buckinghamshire

(21 Reviews)

We have a small indoor fitness studio at our home in Seer Green where we do PT as well as Spinning and Group Rowing Classes.

​​The PT sessions are inside/outside, all year round. We have a covered deck and go outside unless it is very cold.

Your Heart Rate is displayed on large TV Screens during your workout to motivate you and enable us to work at the correct intensity.
We use a variety of equipment to keep the sessions varied and interesting.

All our classes are available without taking out a membership, you just buy a course of what you like the look of and it takes a year to expire.

We do spinning classes for up to 16 people.

Rowing Classes for up to 8 people.
Small Group PT for up to 6 at a time.

We hold 2 outdoor classes:
6.00am on Thursday at the rear of Waitrose Beaconsfield.
9.00am at the Recreation Ground in Seer Green on a Saturday. Just £6.50

karen@bodyworksbootcamp.co.uk Reviews


Review of karen@bodyworksbootcamp.co.uk by Derry
5 16/07/2018 Derry

I was recommended to Karen ( Bodyworks) about 2 years ago. As i was looking to somewhere to provide me with supportive fitness plan alongside physio rehab for back injury. Initially starting in the spin studio, progressing to combination body conditioning. Im fitter and stronger than i've ever been !! I can honestly say, that I've never felt comfortable in a gym setting, but Karen's no gimmick approach to getting fitter, with her relaxed, friendly but hard work ethos is just right for me ! I went from nothing to completing the London to brighton bike ride ! .. A real friendly varied ability bunch of people, so something for all, to train and work out alongside with a varied session timetable it just works !! Thanaks Karen and Dave :)

Review of karen@bodyworksbootcamp.co.uk by Irene
5 11/04/2018 Irene

I have been coming to Karen for training four months now,and i can honestly say that , she is an absolutely fantastic instructor, she makes each session interesting and challenging. Karen puts her heart and soul into making sure that you are getting worked ,while also having fun.thank you Karen

Review of karen@bodyworksbootcamp.co.uk by Mike Fairman
5 10/04/2018 Mike Fairman

Review of karen@bodyworksbootcamp.co.uk by Sarah
5 13/01/2018 Sarah

I have trained with Karen for 5 years and love the variety of options - all levels of fitness catered for and classes are always different. From regular PT sessions to spinning, rowing, boxing and outdoor workouts, I have loved them all and Karen really keeps you motivated to challenge and push yourself. I have lost weight, got fitter and had loads of fun along the way.

karen@bodyworksbootcamp.co.uk replied:
Thanks Sarah
Review of karen@bodyworksbootcamp.co.uk by Matt
5 12/01/2018 Matt

By far the best spin class in the area. Karen’s enthusiasm mixed with Spivi and the power bikes has significantly improved my road biking! Would highly recommend bodyworks!

karen@bodyworksbootcamp.co.uk replied:
Thanks Matt
Review of karen@bodyworksbootcamp.co.uk by Isabel Shepherd
5 12/01/2018 Isabel Shepherd

Great varied workouts that always push you but great fun too. In 6 years we have never done the same class twice!

karen@bodyworksbootcamp.co.uk replied:
Thanks Izzie. You look as good as you did when I first met you. Maybe even better :-)
Review of karen@bodyworksbootcamp.co.uk by Kelly Kershaw
5 12/01/2018 Kelly Kershaw

I started coming to Karen’s classes about 5 years ago after I had my first baby. She helped me lose the baby weight (and more!) - and 5 years on I’ve managed to keep it off., and think I’m the fittest I’ve ever been. There’s something to suit everyone - from someone whos a complete beginner to exercise, to Ironmen! The classes will push you, but at the same time have a great atmosphere - they’re really fun, good tunes, and everyone’s really encouraging. Karen absolutely knows what she’s talking about and every session is different. Nothing “faddy” about them, but at the same time Bodyworks has a really advanced technology set up with Spivi so you can really monitor your own progress. Karen is a very motivating, inspirational, and inclusive instructor, and would recommend Bodyworks in a shot! Get along!

karen@bodyworksbootcamp.co.uk replied:
Wow - what a great review! Big Thanks Kelly :-)
Review of karen@bodyworksbootcamp.co.uk by Helen Brougham
5 11/01/2018 Helen Brougham

Karen has really challenged me and I've become so much fitter and more confident as a result. It's been exhilarating as well as great fun. And during more than 8 years of training with Karen I have never once repeated a workout - Karen is always changing what we do and there's never a dull moment.

karen@bodyworksbootcamp.co.uk replied:
Thank you Helen. We have a fantastic high energy team. So glad you are a part of it!
Review of karen@bodyworksbootcamp.co.uk by Paul
5 11/01/2018 Paul

Amazing lady - a wonderful motivator - highly recommended !

karen@bodyworksbootcamp.co.uk replied:
Thanks Paul :-)
Review of karen@bodyworksbootcamp.co.uk by Nadia
5 11/01/2018 Nadia

After wasting a lot of money on gym memeberships I found Karen... this has been the first time in my life where I have reached a level of fitness I am proud of! She keeps me committed and supports my fitness goals which is truly fantastic

karen@bodyworksbootcamp.co.uk replied:
Big Thank you Nadia. A pleasure to work with you - and yes the improvement is vast!! :-)
Review of karen@bodyworksbootcamp.co.uk by Laura wright
5 11/01/2018 Laura wright

I enjoy going and get great results

karen@bodyworksbootcamp.co.uk replied:
Thx Laura :-)
Review of karen@bodyworksbootcamp.co.uk by Wendy Gould
5 11/01/2018 Wendy Gould

Fantastic trainer who knows what she is doing. Workouts are challenging and push you to limits you didn’t know you had., with a balanced approach to help you achieve your goals whether its to get fit, run a marathon or just be healthy. The atmosphere is always excellent and we have a huge amount of fun and laughs. Can’t recomend more highly.

karen@bodyworksbootcamp.co.uk replied:
Big Thanks Wendy. It would not be the same without you setting the bar every week. Very inspirational to the others and a pleasure to work with :-)
Review of karen@bodyworksbootcamp.co.uk by Ruth
5 11/01/2018 Ruth

She’s an inspiration! Love all her classes. Always changing things up and looking to improve. No workout is ever the same. Big thanks Karen.

karen@bodyworksbootcamp.co.uk replied:
Thanks Ruth,
You are an inspiration yourself and I love training you! :-)
Review of karen@bodyworksbootcamp.co.uk by Nina Stokes
5 11/01/2018 Nina Stokes

Karen is the most inspirational instructor I have met. Her past achievements are amazing and she really is someone to look up to! Great fun to be around x

karen@bodyworksbootcamp.co.uk replied:
Big Thanks Nina - you are lovely to train. :-)
Review of karen@bodyworksbootcamp.co.uk by Mike Fairman
5 30/11/2017 Mike Fairman

Awesome loud proper hard workout.

Review of karen@bodyworksbootcamp.co.uk by jazza dee
5 03/08/2017 jazza dee

Review of karen@bodyworksbootcamp.co.uk by Ruth Hathorn
5 Ruth Hathorn

Fantastic,friendly fun way to get fit. Everybody should go!

Review of karen@bodyworksbootcamp.co.uk by Sarah Amy Snapes
5 Sarah Amy Snapes

Fab workouts, fab people and great results!

Review of karen@bodyworksbootcamp.co.uk by Matthew Eyles
5 Matthew Eyles

Best spin class around! Power bikes + Spivi virtual workout + Karen motivating creates an enjoyable class but one that achieves fitness results fast!! �

Review of karen@bodyworksbootcamp.co.uk by Derry Moody
5 Derry Moody

Supportive, clear and motivated a wide array of times and spin classes that give you real targets. Would and have recommended to lots of people

Review of karen@bodyworksbootcamp.co.uk by Laura Wright
5 Laura Wright

I love spinning, it's really addictive, setting my own personal challenges and achieving them. I also really love the new duathlon training, whether your training for a duathlon or not it's a great workout, pushes you that little bit further


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karen@bodyworksbootcamp.co.uk on Google Maps

Company Location

31 Howard Rd, Seer Green, Beaconsfield HP9 2XT, UK

karen@bodyworksbootcamp.co.uk Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I have been in the Fitness Industry all my working life .. 30 years! I represent Age-group Team GB for both Triathlon and Duathlon so enjoy a high level of fitness myself. I am lucky to have a really motivated group that I work with that tends to rub off on new clients who join us.
The workouts and classes are really varied, I try not to do the same session twice. This creates unaccustomed stress on the body and gives fantastic results.

What’s the secret to getting the body of your dreams?

The secret is being consistent. It needs to be fun and easy to maintain year round. Also, what you eat is very important. This is the hardest part!
We also offer DNAfit testing if you want to know exactly what you should eat. As well as food intolerance testing.

What do you love most about your job?

I love the fact that I can make a living doing what I like to do myself!. It is also very rewarding seeing people get fitter and more healthy.

What inspired you to start your own business?

I have never worked for anyone else. I cant imagine not doing my own thing or not being in charge!!!

Why should our clients choose you?

Because I have a ton of experience and I am very good at motivating you.
Also, my set - up is very advanced. We work with Heart Rate projected on the wall throughout your session, height and weight are in the equation so we can display all sorts of stats such as calories being burned - power to weight on the bikes during spin, etc..
We also do lots of small group training which we can slot you in to to make it all more affordable.

Services provided by karen@bodyworksbootcamp.co.uk


Rowing Classes

Small group training with bouts on the Waterrower followed by short conditioning circuits.

Spinning Classes

Spin classes for up to 16 riders with all your stats displayed on the walls!! Great Fun

Conditioning Classes

All sorts of different classes going on all the time. The timetable changes weekly


Keen running group. We off road during the summer and speed train in the winter.

Work history from karen@bodyworksbootcamp.co.uk

Work History



From January 1995 to present.

Personal Trainer and group instructor

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