Beaconsfield, Buckinghamshire(12 Reviews)
We have a small indoor fitness studio at our home in Seer Green where we do PT as well as Spinning and Group Rowing Classes.
The PT sessions are inside/outside, all year round. We have a covered deck and go outside unless it is very cold. Your Heart Rate is displayed on large TV Screens during your workout to motivate you and enable us to work you at the right level.
We have also introduced DNAFit Testing so that we can help you with Diet and make your exercise plan even more specific to your individual needs.
We use a variety of equipmentito keep the sessions varied and interesting.
All our classes are available without taking out a membership, you just buy a course of what you like the look of and it takes a year to expire.
We do spinning classes for up to 16 people.
Rowing Classes for up to 8 people.
Small Group PT for up to 6 at a time.
We hold 2 outdoor classes:
6.00am on Thursday at the rear of Waitrose Beaconsfield.
9.00am at the Recreation Ground in Seer Green on a Saturday. Just £6.50
You are an inspiration yourself and I love training you! :-)
31 Howard Rd, Seer Green, Beaconsfield HP9 2XT, UK
How do you help your clients achieve their fitness goals?
I have been in the Fitness Industry all my working life .. 30 years! I represent Age-group Team GB for both Triathlon and Duathlon so enjoy a high level of fitness myself. I am lucky to have a really motivated group that I work with that tends to rub off on new clients who join us.
The workouts and classes are really varied, I try not to do the same session twice. This creates unaccustomed stress on the body and gives fantastic results.
What’s the secret to getting the body of your dreams?
The secret is being consistent. It needs to be fun and easy to maintain year round. Also, what you eat is very important. This is the hardest part!
We also offer DNAfit testing if you want to know exactly what you should eat. As well as food intolerance testing.
What do you love most about your job?
I love the fact that I can make a living doing what I like to do myself!. It is also very rewarding seeing people get fitter and more healthy.
What inspired you to start your own business?
I have never worked for anyone else. I cant imagine not doing my own thing or not being in charge!!!
Why should our clients choose you?
Because I have a ton of experience and I am very good at motivating you.
Also, my set - up is very advanced. We work with Heart Rate projected on the wall throughout your session, height and weight are in the equation so we can display all sorts of stats such as calories being burned - power to weight on the bikes during spin, etc..
We also do lots of small group training which we can slot you in to to make it all more affordable.
Small group training with bouts on the Waterrower followed by short conditioning circuits.
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