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H

Hands On Therapy Sports & Remedial Massage, & Soft Tissue Therapy

Hove, East Sussex

(12)
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About

Soft tissue therapy
Sports massage
Remedial massage
Deep tissue massage
Myofascial release
Kinesiology taping

Reviews (12)

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5/5

12 customer reviews

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23 July 2018

Very good, very professional pulled my calf muscle training for a marathon had it feeling 10x better straight away fully recommended �

Reviewed on Facebook

23 July 2018

Had an awesome massage with you Rachael and looking forward to coming back for more. Very professional and knowledgable in the delivery of your massage and also your manner. Thank you �

Reviewed on Facebook

23 July 2018

Really happy with the massages. Rachael is great at what she does and is full of knowledge on what I'm in need of each time I go to her with an issue And i always leave feeling relaxed. i highly recommend hands on sports & remedial massage More...

Reviewed on Facebook

23 July 2018

Fantastic massage - Rachel has fixed various niggly back problems I’ve had for the last few months since the birth of my twins. Thanks Rachel!

Reviewed on Facebook

23 July 2018

10/10 service. Very very professional. Incredible at her job. Couldn’t recommend more!

Reviewed on Facebook

23 July 2018

I went in to see Rachel on Friday with a niggle that had caused me a lot of problems in the past. I was unable to train on Thursday and by Saturday I was able to move freely again. I left feeling so refreshed and with so much less tension in my legs.

Rachel clearly has a vast knowledge of the body and I´m looking forward to doing more work with her to iron out some issues that I would have otherwise neglected. Would highly recommend.
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Reviewed on Facebook

23 July 2018

I saw Rach a little while ago now for a couple of problems. She was very thorough and professional with her assessment and treatment, in a calm and relaxed atmosphere. I was put very at ease during my appointments and felt very included the whole time.
She also gave me various exercises to do at home to help myself, which were great.
I would definitely recommend her to anyone.
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Reviewed on Facebook

23 July 2018

I have scoliosis and thus low level chronic back pain and compensatory issues in my torso and elsewhere. I was really impressed with Rachel's thorough assessment and treatment. I also liked that she explained her findings and the effect of the techniques she was using.
The whole experience was informative and relaxing, and most importantly, I felt amazing afterwards!
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Reviewed on Facebook

23 July 2018

I had my first treatment yesterday and now feel i know my body better, all because of Rach's knowledge, patience and magic hands! !! I have had ongoing issues with my ankles, knees, hips and back (and a shoulder) and Rach took her time to investigate the issues! She made me feel like I'm not falling apart and that it can be fixed! I really appreciated her support and understanding! Thanks Rach feel like a new person xxx More...

Reviewed on Facebook

23 July 2018

Rachel certainly knows her stuff! After visiting all sorts of people over the years I’d nearly given up.
After a couple of visits I’d even got taller. She literally made me taller! She of course fixed a persistent upper back issue as the same time.
Simultaneously she is great fun and easily puts you at ease from the moment you see her.
Thanks Rachel xx
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Reviewed on Facebook

23 July 2018

Had my first treatment with Rachel last night as I've been having ongoing knee issues. I'm fairly new to running and having never had this sort of treatment before I didn't really know what to expect, but it was nothing short of amazing!

It's obviously hard to diagnose something you can't see, and it probably didn't help that I couldn't even really describe where the pain was, but after a short time and some amazing techniques it was pretty clear what the issue was! I left with an almost completely pain-free knee after just one session and some great recovery / pre & post run advice.

Rachel's knowledge of the workings of the body is astounding, and I will most certainly be making her treatments a regular part of my upcoming marathon training. Very impressed and would highly recommend.
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Reviewed on Facebook

23 July 2018

I have had a few treatments with Rachel now after having ongoing back issues which flare up and my body enters crisis mode - this is not helped by being a horse rider and having to complete the daily jobs that go alongside this sport/hobby.

Rachel diagnosed my issues quickly and effectively. She proceeded to treat my back pain extremely successfully. I was unable to raise my leg or be able to lay flat on my back but after treatment I could do this in comfort.

Rachel has outstanding knowledge which she shared with me in a non-complicated way so I could understand what was going on and where the problem was stemming from. She also offered an excellent range of post treatment exercises and advice so I could continue to treat my back from home.

I will certainly be making her treatments a regular thing to assist in the maintenance of my back. I was very impressed and would highly recommend to all!
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Reviewed on Facebook

Q&As

Healing people is my main drive. The more complex the issue, the more there is to be learnt. The human body is a landscape where we are discovering new things all the time. The most rewarding part is seeing beyond the symptom and finding the cause. However, even if people come to de-stress and unwind, that in itself is healing. Helping people find space for themselves and their bodies is so important. I also work with athletes, both professional and recreational and enjoy seeing their progressing.

Highly qualified
Trained with the best
Experienced with sports and injuries
Committed to research, development, and improving skills and knowledge
Lovely comfortable treatment room.
Tailored treatments for the individual