Enliven health
Woburn Sands, Milton Keynes
(14)
Woburn Sands, Milton Keynes
(14)
14 customer reviews
harriet strevens
I have danced all my life (ballet) and now being an adult dancer find it very difficult to locate good classes locally - so finding out about and joining the Reformer Pilates sessions held at Enliven Health was like winning the lottery - simply the best find I've had for a very long time. Since starting last September I have found a new form of exercise which dovetails perfectly with dance and has made a real difference to me. Not only is the teaching excellent and fun, the classes are varied and they "work" - I've also lost inches since attending! Its a brilliant way to tone up; great for developing core strength and better muscle tone whilst actually being a relaxing form of exercise - true, it's not all plain sailing and it can be tough going, but if you stick at it and do it properly, you won't find a better.I would thoroughly recommend it. Energising, a lot of fun and a great group of people. Thanks Alex - just great. Harriet. More...
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Helen Mason
I really feel the benefit from the reformer Pilates class - it feels like a workout and doesn’t get boring. Alex is friendly and knowledgable, I miss it if I can’t go!
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Julia Murphy
I've been going to Alex's Pilates classes for over a year now and I don't plan to stop anytime soon! Great atmosphere, and a good workout. Alex tailors everything so that you can work at a level that is suitable for you and I can definitely tell the difference :) More...
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Kerena Swan
I attend Alex's weekly Pilates class and always enjoy it. The sessions are structured so that each exercise builds up in increments for all levels. This means individuals can choose whether to stay at a level or progress to the next one. I can always tell if I miss a week or two as I am far less supple and begin to get backache again. Alex's classes ensure I maintain optimum fitness. More...
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Rebecca Lindsay
Can't recommend highly enough. Alex tailors all advice to your needs and abilities, maintaining utmost professionalism throughout. She resolved a year long problem in a couple of sessions. Thank you! More...
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Shirley Read
I caught meningitis 6 years ago which left me barely able to walk. I need regular physio to improve my flexibility and strength and to stimulate nerves which don't fire properly. I'd been struggling to relate to the physio I had when I got Alex's advertisement through the post. I gave it a go, and now cannot recommend her highly enough. The structured, challenging, imaginative and enthusiastic approach works really well for me and motivates me to do more at home too. A couple of weeks ago I managed to get off the floor without help, something I haven't been able to do since before I got ill. I will definitely be staying with her. More...
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Georgina Michael
Enliven Health is an amazing, safe space to attend both classes and one on ones. Alex is professional, knowledgable, approachable and offers clear instruction. Above all Alex works with you to get results. After many injuries and surgeries, I have come a long way. I still have a little way to go, however I am certain I will get there with Alex's help. I would highly recommend to anyone. More...
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Wilma Allan
I made an appointment with Alex on the recommendation of my PT. At the initial appointment I had the most thorough initial test that I have ever had(I have used various physios/osteopaths), followed by a well explained treatment, with a home plan. I would have no hesitation in recommending Alex to anyone. She is very thorough, friendly, and definitely not just for new mums etc.Also her flexible hours work well for commuters too. More...
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Dess And James Sherreard
Alex has fantastic knowledge of what is required to rehabilitate post childbirth 'wear and tear' and offers excellent support and gives personalised plans. The classes are relaxing, easy to keep up with and at such convenient times. In herself, Alex is professional and friendly and so approachable. I'll keep coming back! I just feel so much better for attending. Totally and wholeheartedly recommend More...
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Imagine Presentations
Excellent physio therapist, having suffered back problems for a few years and tried quite a few physio's Alex is the best, very professional, nice surroundings, excellent service. Many thanks
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Jo Mary Hall
Alex is extremely professional and approachable. Her knowledge on pelvic organ prolapse symptoms is current and pro-active. She is extremely caring and offers high standards of care at every visit. More...
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Hayley Keen
I cannot recommend Alex enough, I have been suffering disc issues in my lower back for almost three years and was beginning to lose hope. I have been seeing Alex for a few months now for clinical pilates and physiotherapy and the results have been amazing. When I started seeing her I could barely walk for 15 minutes without being in pain, now I am almost back to my former active self. I have seen many physios in the last few years and Alex is by far the best. She listens to everything you say and she adjusts the treatment plan based on how you are on the day. I improve every time I see Alex and the exercise plan she has given me to follow at home is great. If you are suffering from lower back issues, definitely go and see Alex! More...
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Betsy Kolkea
After the birth of my second child I came to Alex for the Mummy MOT and am now continuing with regular sessions to address my specific issues. Alex is friendly, very professional and knowledgeable, and obviously enjoys what she does tremendously! She listens really attentively, and provides a series of recommended exercises and stretches all of which can be accessed on a handy site from home. If you're looking for someone who understands pregnancy and post natal issues, and has the knowledge and expertise to do something about them, then look no further! More...
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Jo Waters
Alex is fantastic! Professional, knowledgeable and very approachable. The Mummy MOT is an absolutely invaluable service. It should absolutely be part of every single women's post natal recovery. At your 6 week post natal check GP's rarely check your tummy for ab separation and don't ask the right questions about pelvic floor health. You get sent away with kegels to perform and that's it. The Mummy MOT goes much deeper and provides actual information about your body and how well your pelvic floor and core is functioning. Throughout the Mummy MOT Alex is very reassuring and puts you very at ease, she then provides an amazing step by step recovery plan that is very easy to follow and fit in. Can't recommend highly enough. More...
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