Claire Andrews Fitness
Woking, Surrey
Woking, Surrey
GBR age-group triathlete offering bespoke personal training at your home or a Guildford gym.
Weight Loss
Improved cardio fitness
Increased Muscle Tone
Nutrition Guidance
Strength & Conditioning
FunctionalTraining
Triathlon Specific Training
Be the first to leave a review for Claire Andrews Fitness.
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is everything. Without it your body won't function optimally, your exercises sessions will feel harder and your recovery will be compromised. Your sleep patterns will be disrupted and you'll lack energy the next day. Regular exercise is a compliment to good nutrition and lifestyle choices, not the other way around. You will never be able to out-train a poor diet.
How do you help your clients achieve their fitness goals?
By communicating with them to understand their fitness goals. I believe that your fitness is an all round approach, from the actual exercise you do in our sessions to the work you do in your own time; from exercise to nutrition.
Together we create practical solutions that work for you and your lifestyle to get results.
What’s the secret to getting the body of your dreams?
There is no big secret! Get your nutrition right for your needs and goals and train appropriately for your fitness goals, that's it!
What do you love most about your job?
When my clients don't need me any more I've done my job, that they chose to stay it testament to what I do.
I love seeing people become more confident with their body, in the gym, understand their nutritional needs better, smash their race target, qualify for GB....... the list is endless.
What inspired you to start your own business?
There are so many personal trainers our there with varying degrees of knowledge and passion and whilst I don't claim to know EVERYTHING, I love what I do. I want to empower people to move better, eat better an be better.
Why should our clients choose you?
Because I genuinely enjoy what I do and I endeavour to deliver a session that is in line with your health and fitness goals.
