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Chrysalis Lifestyle & Fitness logo

Chrysalis Lifestyle & Fitness

Altrincham, Cheshire

Chrysalis Lifestyle & Fitness logo

Chrysalis Lifestyle & Fitness

Altrincham, Cheshire



A premium health and fitness facility based in Hale Barns, offering personal training, nutritional consultations, Inbody composition analysis, physiotherapy, massage and both Pilates and Yoga classes.

Reviews (12)

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Clare Hines

16 September 2019

A fantastic gym with only the best facilities. Kate is not only professional but so welcoming and friendly! I have always been frightened of doing weight training because I didn’t want to look as if I didn’t have a clue what I was doing but after my first session with Kate, she shown me the correct form and my body tone is coming on already - Thank you Chrysalis xx


John Parkinson

15 September 2019

Excellent, clean, well equipped facility. Great advice, very professional and varied training regimen from experienced trainers.


Becky Ballard

12 September 2019

It’s a lovely facility, very welcoming, friendly and Joel and Kate are both great xxx


Abigail Mattison

8 September 2019

Kate was fantastic. When an old injury reared it’s head again she quickly adapted exercises to suit so I could get the most out of our sessions without compromising my health. I was delighted with my results after just four weeks and I feel armed with knowledge to make permanent changes. Highly recommended for everyone, whether you are familiar with weight training or not. More...


Philippa Knight

30 June 2019

I have been training with Kate and can honestly say i’ve loved every session. Kate is super professional and very knowledgeable, she pushes me to my limits and has my goals always in mind.She has created an incredible gym, with high quality equipment and clean facilities.An added bonus for me is that there is a physio there. Pablo has been treating me for my lower back problems and whilst I have seen numerous physio’s over the years he is by far the best I’ve ever seen!I would highly recommend Chrysalis Fitness 10/10Thank you Kate for an amazing experience x More...


Toni-ann Knight

12 June 2019

I arrived at my first personal training session with Kate, to an amazing looking gym , so clean and professional. Kate took time to get to know what I would like to achieve and we set my goals and targets together. My workout was fantastic ( I am not one for normally enjoying the gym ) but this was in a completely different league. Kate’s knowledge and techniques are what makes the difference. To have someone thoroughly explain why, what and how, filled me with confidence and I could feel the muscle groups actually working. A Professional and highly educated business. Thank you. More...


Adam Bethell

8 April 2019

Joel has been fantastic!!I can honestly say since joining, Joel has continuously educated me.The whole experience so far has been eye opening and I have felt huge achievements along my journey. Not only that the facilities are second to none, the gym floor, the equipment and the showers are all a dream to use. Such a clean tidy environment it makes being there a pleasure. Highly recommend. More...


Lauren Fawkes

15 February 2019

Great facilities with a friendly & knowledgeable approach.


Michelle Vint

8 February 2019

Luxury facility with a relaxed and friendly atmosphere. Love training with Kate, her style is supportive and educational meaning progress is consistent and achievable. Added benefit of decent tunes whilst you work out! More...


Kate Brown

17 January 2019

I've been training at Chrysalis since it opened because Emma is the best and I wouldn't go to anyone else! Highly knowledgeable and experienced when it comes to personal training, she also has the ability to understand individual clients in order to tailor her approach to their specific goals. She has the perfect balance of being motivational and encouraging, whilst at the same time being totally realistic. She also gives great advice on diet/food (again, realistic!) and supplements. She's also great fun and makes sessions enjoyable! As for the gym itself, the equipment is fantastic and being a small, PT only gym it's quiet and personal and there's never a queue for anything! The in-line body analysis is also great for tracking progress. As an added bonus, there's a Nespresso coffee machine - guaranteed to lure me into anywhere! I cannot recommend Chrysalis highly enough, the environment is warm and friendly and all of the PTs are excellent. More...


David Murray

8 December 2018

An amazing place to train. A first class facility with very professional trainers


Mairi Byrne

8 November 2018

Kate has supported me over many years, providing excellent advice on exercise and diet that has not only helped me to improve my level of fitness but has ensured that it is sustained over time. Personal training in a modern, well equipped gym facilitates a true sense of ‘time for myself’. The best thing is getting the gentle ‘push’ to do more than I would on my own. Thanks to the Kate and Chrysalis team for their enthusiasm and encouragement for a healthy lifestyle. More...

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Owners Kate and Joel, along with their small team of highly educated coaches, provide a superior and dedicated service with an emphasis on education through transparency.
They have invested highly into housing the industry’s premium equipment ranges along with their medical graded Inbody composition analyser.
Chrysalis Lifestyle & Fitness is a welcoming, results driven facility, housing no more than 6 clients at any time of day.

Education is key. Chrysalis aim to help clients to break long established poor habits and to implement habits that will lead to sustainable results. They do this through transparency of their approaches to exercise prescription and nutrition.

Playing a role in unearthing new found confidence and enabling people to break cycles of long established poor habits.

A passion to deliver a dedicated and superior service in a welcoming but focused environment.

Personally invested into your results, you can expect much more than a time for money exchange. The Chrysalis team will be your biggest supporters and mentors throughout your journey, providing you a great return on your investment.



Dedicated service in a private facility housing a small team of highly educated personal trainers.

Break long established habits with support and guidance. Education is key for sustainable results.

Forget scale weight. Learn what your body composition is made up from. This non-invasive analysis enables us to identify body fat and lean tissue percentages plus much more. It is the best method of tracking progress and allows our coaches to prescribe protocols geared for optimal results.

Fridays 6.30pm. £10 Pay as you go. Book at www.chrysalislifestyle.co.uk

Sundays at 9.30am. £10. Pay as you go. Book at www.chrysalislifestyle.co.uk