Nutrition & Yoga

Anastasis is knowledgable and passionate, with a grounded approach to this interesting breathing technique. I very much appreciated his approach to sharing the science behind it and a measured understanding of it's potential. Although I have had some experience doing the 10 week WHM course, I certainly learned a lot from Anastasis and would really encourage anyone interested in the Wim Hof Method / Sports Science / Yoga to give one of his classes a try. More...

Reviewed on Google Maps

Anastasis is a very knowledgeable and experienced teacher. For anyone interested in Ice training and incorporating WHM breathing into their routine, his workshops are the best. The day was clearly structured and he made every exercise accessible for beginners and more advanced students. Thank you! More...

Reviewed on Google Maps

Anastasis is a brilliant teacher. Extremely knowledgeable about all aspects of asana and pranyama. He structures his classes really well and gets a good balance between flow, finding time to focus on more advanced postures, and breathwork. He always finds time for arm balances and inversions which is great for students' development. Thanks Anastasis! More...

Reviewed on Google Maps

Anastasis gives time, attention and advice to all of his students. I really enjoyed his yoga classes and I was able to push and develop my practice. Anastasis has time for his students and takes pride in their increased awareness and development. He runs handstand workshops which have excellent results, my handstand practice developed so quickly during a short course that he ran in London.

I regularly read Anastasis' written blog material which I find really interesting and he effectively challenges perceptions and norms with a range of evidence and personal experience.

A really great teacher that I trust to be honest, to provide valuable constructive feedback and someone who believes in his students. More...

Anastasis is an amazing teacher, he gives great honest feedback which is essential for development. He welcomes new students and adapts practice for each student. He understands his students level and gives direction to suit individual needs. Anastasis teaches me yoga and handstand classes and I have progressed significantly in both of these since being in his classes. More...

Reviewed on Google Maps

I started practising yoga with Anastasis. it's has been 8 months now. He knows most of the people in his classes, giving us all different options with some of the poses to help us improve. This made me going back all that months and result was amazing which I surprised myself:) . After each class I felt calmer and relax i think that's what we all looking to have in London stress free life.Thanks for all your hard work Anastasis. More...

Reviewed on Google Maps

I have been training under Anastasis for just over a year now, and I can honestly say Anastasis classes have provided me with a new surge of enthusiasm for developing and improving my own yoga practice. As a yoga teacher myself, it's usually hard to find a teacher that challenges you in the areas you need to improve, but Anastasis classes are unorthodox, dynamic and challenging, with no two classes the same, I find myself learning something new every practice. This has inspired to be more exciting and unconventional in my own teaching style. More...

Reviewed on Google Maps

I started practising yoga with Anastasis.
it's has been 8 months now. He knows most of the people in his classes, giving us all different options with some of the poses to help us improve. This made me going back all that months and result was amazing which I surprised myself:) . After each class I felt calmer and relax i think that's what we all looking to have in London stress free life.
Thanks for all your hard work Anastasis. More...

Reviewed on Google Maps

I have been training under Anastasis for just over a year now, and I can honestly say Anastasis classes have provided me with a new surge of enthusiasm for developing and improving my own yoga practice. As a yoga teacher myself, it's usually hard to find a teacher that challenges you in the areas you need to improve, but Anastasis classes are unorthodox, dynamic and challenging, with no two classes the same, I find myself learning something new every practice. This has inspired to be more exciting and unconventional in my own teaching style. More...

Reviewed on Google Maps

I have known Anastasis and trained handstands with him for almost a year now. As a personal trainer myself, I know what it takes to work with individuals of different skills and levels, and I must say that Anastasis has an incredible capacity and an expert teaching technique. He is both very intuitive and knowledgable but more than anything, he is passionate about what he does, whether it is handstands, yoga or nutrition. I have grown and evolved miles under his guidance and I highly recommend him to everybody who needs conditioning and inspiration in these fields. More...

Reviewed on Google Maps

I have no hesitation recommending Anastasis. He is very knowledgeable about all things health related and I find his advice inspiring and thought provoking. He has really helped my practice out of sight by encouraging and supporting me to try new things and realise that I can do it! I enjoy the variety and being able to practice in a supportive and not overly serious environment too. More...

Reviewed on Google Maps

I had a session with Anastasis to work on my handstands. He is very knowledgeable and helped me to understand the correct technique. The exercises he gave me have been really helpful. I would recommend him to anyone who wants to improve their handstands. More...

Reviewed on Google Maps

Anastasis is an excellent yoga teacher. I progressed more in the first 6 months of going to Anastasis's classes than I had in the previous 3 years. His classes are challenging-just the right amount to push both strength and flexibility-and delivered in a kind and warm manner and with helpful adjustments that make you realise what your body is capable of. As someone who is not naturally flexible or fearless I can now nearly do front splits and have been working towards handstand. I couldn't recommended Anastasis more. More...

Reviewed on Google Maps

Anastasis leads a deeply thought and deeply satisfying practice, forever communicating the ideas and knowledge on which it is based, always searching for more, warm and humane, demanding but also able to adapt to the individual's needs. As an older man with some mobility problems, I've found the personal attention he's given me has enabled me to release movement no other teacher has come close to doing. Highly recommended. More...

Reviewed on Google Maps

I've been working with Anastasis for almost 2 years and the improvements I've achieved in his classes are significant. If anyone is aiming to improve in inversions in a quick and efficient way then here's the best place. Thanks to him for my perfect headstand posture. More...

Reviewed on Google Maps

Anastasis is fantastic!

Reviewed on Google Maps

Anastasis encourages a really strong and satisfying practice that leaves you feeling great. His approach is very creative; imaginative and inspiring. Most important of all, his classes are such great fun!! More...

Reviewed on Google Maps

Although I always believed I had a good grasp of health and a reasonable diet After a consultation with Anastasis Tzanis I realised that was not the full history. Anastasis has a way of communicating very complicated concepts in a very simple way that really ignates you to take action. More...

Reviewed on Google Maps

Well recommended, Anastasis offers an inspiring approach that's open, warm and welcoming. He's skilled, informative and supportive, guiding a holistic healthy yogic practice for life.

Reviewed on Google Maps

Good guy, top instructor and super-knowledgeable in nutrition. Recommended.

Reviewed on Google Maps

Anastasis is excellent, practical and expert advice on nutrition, and high quality yoga tuition. Great guy, with a great insight. Thanks Anastasis!

Reviewed on Google Maps