180 Degrees Health Clubs
Canford Cliffs, Poole, dorset
(69)
Canford Cliffs, Poole, dorset
(69)
We are the leading and most established Body Transformation Experts in Sandbanks and Bournemouth.
If you’re fed up of your body now and want to make the critical changes to get your body into shape once and for all you’ve found yourself in the right place.
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69 customer reviews
José Fbr
Great Gym, fully Kitted out. I survived it and will be back in a couple of weeks. Thanks to PT Marvin.
Reviewed on Facebook
luke rogers
Excellent gym, full Eleiko set up, some great conditioning stations too, perfect for our drop in while in Bournemouth for the weekend!
Reviewed on Google Maps
Woj Bier
Visited Bournemouth for couple of days and trained at 180 Strength. Lovely atmosphere and great equipment. I’d recommend visiting the gym if you’re around!
Reviewed on Google Maps
Sam Hama
Came down from birmingham for the weekend with a couple of friends.Excellent gym, clean and professional comp spec equipment, very friendly and helpful staff would recommend to any travelling lifter who needs a gym to train at with a positive atmosphere easy 5/5 :)Thanks 180Strength
Reviewed on Google Maps
Chris Pearce
Excellent facilities and equipment with a friendly and welcoming team.
Reviewed on Facebook
Martin Marshall
A very nice, clean and extremely well equipped facility. Easy to find. Great staff and owners. Thank you for having me.
Reviewed on Facebook
Ryan Hayes
great facility with top spec equipment, great coaching and a fantastic environment for lifting. If you live local or are in the area, this place will cater for your strength needs!
Reviewed on Facebook
Richard Waters
Great gym for those looking for a PT with lots of experience. Evening classes available on a regular basis. Highly recommended.
Reviewed on Google Maps
RIANNA GRAHAM
An amazing gym for powerlifters as it has a full set of comp equipment. I was visiting Bournemouth so trained here as a one off, the vibe was great, so far from your usual commercial gym. You can tell the owners have put a lot of work into creating a great lifting space... only wish there was one closer to where I live! More...
Reviewed on Google Maps
Claire House Norman
180 Strength is a great gym with experienced coaches and really friendly customers. Everyone is welcome regardless of their aims or abilities; whether you just want to get fit, improve your lifts, learn good form with weights or whether you need rehab following injury. I joined just over a year ago with no weights experience at all and quickly decided that I love it! More...
Reviewed on Google Maps
Catherine Hixson
I have been training at 180 for just over a year now. The gym is always clean and well laid with the most fundamental equipment without being over run with machines. The staff are friendly and always willing to help, whether it’s a question about an exercise or just helping out with a spot! Always a nice experience going in here. More...
Reviewed on Google Maps
Roland Webster
A fantastic gym! If you want to surround yourself with people that are serious about training and are also genuinely interested in the progress of the other gym members then start training here. There's a great sense of community in the gym and I thoroughly enjoyed my time lifting there. More...
Reviewed on Google Maps
Anna Talabirtchuk
The best S&C gym I`ve ever been to. Great atmosphere and guys there are really knowledgeable and experienced. Always happy to spot. I have been in pretty much every gym in the area - and prefer 180 Strength to all of them! More...
Reviewed on Google Maps
Grant Esterhuizen
I joined 180 Strength about a year ago and use Kevin Yeung as a PT. He was great in guiding me towards my personal fitness goals. He is knowledgeable and dedicated. My kicking averages in rugby increased dramatically as a result- thanks Kevin! The gym has a great vibe about it. All the trainers are friendly and approachable. Owen, Tommy, James and the rest make a great team. I look forward to my gym sessions at 180 Strength! More...
Reviewed on Google Maps
Kia Marshall
180 is the best gym... and I’ve been a member of a fair few. The coaches are World class, they really get to know us all and what our strengths and weaknesses are to give hints and tips to improve. I get to train with people from all walks of life and have made some fantastic friends. More...
Reviewed on Google Maps
Bethan Mary
They hosted such a great powerlifting competition. It was run so well, everyone was great. Awesome facilities and lovely atmosphere!
Reviewed on Facebook
Emma MQ
Excellent Comp this morning at 180 Strength! Slick as always! Everyone- staff, volunteers and other competitors were so friendly and so supportive! Ended the day on a Deadlift PB! Couldn’t ask for more! More...
Reviewed on Facebook
Amanda Winter
I was searching for a gym where I could train amongst like minded people that where serious & dedicated to weight training. Strength 180 has not only ticked all the boxes regarding facilities but the staff are 2nd to none .They are all so helpful ,friendly and totally professional & all have so much fitness/strength training knowledge.The gym has a club feel where all the coaches and members make it a family ,not just a gym ! More...
Reviewed on Facebook
Bridget Long
Great gym, very professional, and James is a superb coach. He'll make you want to push yourself to your absolute limit everytime, can already feel the benefits!
Reviewed on Facebook
James Williams
Owen Hubbard has been my trainer for over the last 4 years. He has helped to develop a balanced fitness and nutritional programme for my development. I have always recovered 1st class advise and guidance and I am extremely happy with the results. I would highly recommend this personal trainer who makes training enjoyable and achievable.. More...
Reviewed on Facebook
Oli Anjos
Power Hour with Owen Hubbard is the best reason to get up early on a Saturday!
With an ever changing schedule of circuits, equipment and techniques and the experience of it all on Sandbanks beach, the session gets the body working as well as the mind relaxing the stress of the week away.
Owen is very motivating and personable and so I recommend his sessions to anyone and everyone.
More...
Reviewed on Facebook
Carol Mather
I have been training at 180 degree gym now for just over a year. I am amazed at how my body has changed and how dedicated you become to keeping your body in this amazing shape and fitness. I have recommended a few people to go along and meet the team and almost all of them have joined. I am forever grateful for what my body has allowed me to do and even more thankful to the team at 180 Degree Gym. More...
Reviewed on Facebook
Heather Millward
I have been training with James from 180 Degrees for 2 years now and I love it!!!! Each session is different and I've found muscles that I never knew I had! The new gym is a great place to work out in and there's always a great atmosphere. James is really easy to work with, very patient and great fun. The bootcamp classes that they run are great as well. Definitely a 5* rating from me :) More...
Reviewed on Facebook
Nigel Still
I have been training with James for 12 months now and with personal trainers for the last 14 years!! I have found James knowledge and trainig style one of the best that i have ever trianed with and the results over the last 9 months have been fantastic. I suffered with a slipped disk just over a year ago and was worried that i would struggle to get back to full fitness. I am now there and with his guidence am now outlifting more than I ever have before. Very happy and love the new gym and its fantastic equipment. Great enviroment with the club feeling and Boatyard cafe withh friendly staff. Great juices also!! More...
Reviewed on Facebook
michael naylor
Brilliant place, really nice staff and breakfast are good. great place to stop after riding around the harbour, or for a early afternoon beer.
Reviewed on Google Maps
Hugo Duarte
180 Strength is an excellent strength and conditioning gym. The equipment is top quality, and the atmosphere is perfect for those competing in strength sports, as well as for those working hard to achieve their strength or physique personal goals.
Anyone looking to join a gym in Bournemouth must check 180 Strength out!
More...
Reviewed on Google Maps
Laurie Collier Large
Absolutely fantastic gym with amazing trainers.
Reviewed on Facebook
Eloi Puig Hernandez
Great gym with incredible staff. Been very helpful to keep me motivated and reach my goal. Would 100% recommend it. Fun and hard work at the same time. Can’t get any better
Reviewed on Google Maps
Nicola Yorke
Highly recommend this place . After only a week my body has changed , I feel fitter , stronger and more flexible . You're guaranteed professional training here �����
Reviewed on Facebook
Lucy Rayner
Lovely atmosphere, the gym is full of friendly and knowledgeable staff who are always available to help if needed. The equipment offered is suitable for people of all interests and abilities. I would highly recommend!
Reviewed on Google Maps
Aaron Spiers
Visited my friend tom who's a member while on holiday and wow amazing gym, great powerlifting setup and good equipment! nice friendly environment too. Wish i lived nearby!
Reviewed on Google Maps
Kim Bowden
Came to this gym with no prior knowledge of strength training and six months down the line I am addicted! All thanks to the combination of the knowledgeable, dedicated coaches and the comfortable training atmosphere. Can’t recommend this place enough to all ages and ability. More...
Reviewed on Google Maps
Ally Hanks
Excellent gym with wide range of equipment for lifting and functional fitness. Outstanding gym team who are full of expert advice and tips for the beginner to most experienced gym user. Members are friendly and everyone is welcomed here. More...
Reviewed on Google Maps
Ally Hanks
A great place to learn, progress and achieve realistic goals. The gym team are amazing in their knowledge and understanding and will create a programme unique to you. The members are friendly and everyone is welcome. here. More...
Reviewed on Facebook
Neil Mcbrde
Really good gym, focused on strength training. Staff really friendly staff, and personal trainers are the best around! If you really want to achieve your goals then come here!
Reviewed on Google Maps
James Hetherington
Great strength training gym, right in the middle of town. The obvious choice for any powerlifters or weightlifters in Bournemouth! (Just make sure you avoid the Welshman by the door). More...
Reviewed on Google Maps
Ace Bruce
All the trainers at 180 Strength have a wealth of experience and the equipment is perfect for anyone looking to get fit and strong. I joined the gym a few months ago because of my passion for powerlifting and thanks to Owen, Jack and especially Kevin my technique has greatly improved. I highly recommend booking PT sessions because they take a close look at your strengths and weaknesses and create a training program that suits your goals. My only regret is that I haven't found this gym earlier. More...
Reviewed on Google Maps
Jack Suljevic
Well equipped gym, great atmosphere and friendly people. Great for getting things done around like-minded people.
Reviewed on Google Maps
Ryan Skarda-Hall
High quality facilities with knowledgeable instructors - especially ideal for anyone wanting to pursue functional strength programmes.
Reviewed on Google Maps
Richard Waters
This is a top end strength training gym for all. The equipment is second to none, trainers are fantastic and have many world class accolades between them. The other members are friendly and are of all types of skill level. The place is built on an environment of continuous learning, which is really rare. What are you waiting for?! More...
Reviewed on Google Maps
C Russell
Friendly proffesional team
Reviewed on Google Maps
Heather Coleman
A really great gym with such amazing equipment!!!
Reviewed on Facebook
Penny Mason
The friendliest gym I have ever visited. Great trainers and great personal achievements by everyone whether starter or advanced and tailored to suit you as required. Absolutely smashing!
Reviewed on Google Maps
Melanie Gitsham
I really enjoy the mix of different trainers and the variety of lunchtime classes during the week. The trainers have all enabled me to achieve some personal goals while helping to perfect my technique and avoid injuries. I would recommend it to anyone.
Reviewed on Google Maps
Laurence Bartlett
A fantastic place filled with friendly faces. Would recommend to anyone who has a love for fitness and strength building!
Reviewed on Google Maps
Owen Hubbard
One of the better strength gyms around the area. If you are looking to train properly and have an environment to do so, then this is definitely the gym for you.
Reviewed on Google Maps
Sara Mather
Best independant gym group I have been a part of, great trainers, staff and spaces (Bournemouth and Sanbanks). Combined knowledge of all the team is incredible and they cater for every need and goal. If you are looking to join a friendly and supportive gym then I highly HIGHLY recommend. (Also the beach boot camps on a Saturday morning are so good I drive back from London some weekends to attend!!) More...
Reviewed on Google Maps
Matt R
Fantastic, friendly gym. Extremely well equipped for a small gym. The Personal Trainers are consummate professionals and able to cater to all ages and abilities, they've certainly helped me no end!
Reviewed on Google Maps
Donatas Mendelis
Just right Gym Club.
Reviewed on Google Maps
Theo van den Berg
Perfect Gym for people who want to get into weightlifting or just want to lose fat. I walked in on the first day and I was stunted, no minimum membership time. no fees, nothing, that's very rare nowadays. The coaches helped out when I had a question, really awesome staff. Sadly I'm not living in Bournemouth anymore, but I know where I can find the perfect gym for me, at 180 Degrees. More...
Reviewed on Facebook
Personal Training
The 180 Degrees package is a total body transformation, core strength and conditioning program. We have designed our program to elicit as broad an adaptational body response as possible. Be your goal weight loss, tone up, get fit or sports performance. At 180 Degrees we do not offer a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness areas.
They are Cardiovascular and Respiratory endurance (your life support), Stamina (how fit you are), Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy (how you move).
The 180 Degrees program has been developed to enhance an individuals competency at all physical tasks, Therefore making your life easier, more efficient and pain free. Our clients learn to perform successfully at multiple, diverse, and randomized physical challenges…sounds familiar just like LIFE itself I guess?
Aside from the breadth or totality of fitness the 180 Degree program seeks, our program is distinctive, if not unique, in its focus on maximizing the best response, developing power, cross-training with multiple training methods, including functional movements, and the development of successful diet strategies, we do not just hope for results we guarantee you will get the RESULTS you want.
Biosignature Modulation at 180°
Biosignature Modulation, is not just a body fat test, it is THE body composition test that gives you the answers and SOLUTIONS to why you store FAT in certain areas, why some of your friends can eat doughnuts all day long, but you just need to sniff them to put on a few pounds, why you just cant shift FAT from those problem areas and why you just seem to be getting bigger and bigger each year. The answers are in your hormonal profile.
Your personal Biosignature Modulation plan is aimed to positively impact upon:
Thyroid & Insulin
Androgens (testosterone) & Growth Hormones
Sleep & Energy Levels
Body Composition
Overall health and well being!
The result is improved performance in ALL areas of your life: physical, mental and intellectual. Biosignature Modulation is the closest thing you will ever come to real spot reduction!
How long does a Biosignature
Modulation assessment take?
The initial assessment takes approximately 30-90 minutes. We then take time to analyze the results and setup a plan to get you optimal results and any imbalanced hormones back on track.
What do I Get?
Information is all well and good, and you can always go to a specialist doctor and have (invasive) blood tests that would give you much of the same information we come up with from our Biosignature Modulation assessments. The difference is that here at 180 Degrees it is our job to INTERPRET that data and put it into a plan that you can use in your daily life. We leave nothing to chance and prescribe protocols that have been tried and tested that can modulate your Biosignature readings back to their optimal level giving you a leaner, healthier and more energetic body.
Every Biosignature Modulation client receives a full report detailing unique and bespoke nutritional, supplementation, overall lifestyle programmes. Nothing is left to chance and we manage your progress every step of the way.
When do I need another
Biosignature Modulation assessment?
We want you to come back to see us for a follow up Biosignature Modulation consultation 2-3 weeks after the primary assessment. This will allow us to see how your hormones are responding and keep your positive progress and body composition changes going! Regular follows ups are then part of the plan for a total period of either 6 or 12 weeks.
How long before I will see
results with Biosignature Modulation?
That depends on many factors from the type and duration of the hormonal imbalance, your activity level, lifestyle factors, and you own compliance. Our own professional experience and the feedback we have from practitioners all over the world shows 99% of clients see positive results within 12 weeks and some within as little as a few days.
To start dropping body fat today, email james@180degreesgym.com
8 weeks to Beach ready : Bootcamp
Would you like to know how to get Radical Results in the Next 8 Weeks GUARANTEED!
We’re unleashing our next intake of our famous 8 week Transformation.
Imagine for a second having access to information and coaches that can take you from where you are, stuck in the same place and unleash the person you know that’s inside you.
We’re going to give you our PROVEN Nutrition system that can help you get crazy results without starving yourself or needing any supplements…
Not only that, you’re going to get COACHED by our team 4 TIMES per Week in our new revolutionised training system.
INCLUDED:
> Our Transformation Training System that has helped 100’s of people from across the UK transform.
> 4 Fully Coached Training Sessions per Week – so you can be held accountable – there is no need for ANY other training…
> Our Fully Fledged, and guided Nutrition plan – our team will walk you through our Nutrition plan driven to help you get RESULTS and FAST without starving yourself
The investment for the 8 Weeks is £247, around £30 per week.
Your Results are GUARANTEED with money back.
We pride ourselves on GIVING more, and we aren’t focused on working with people who aren’t ready to commit to changing their lives.
This is an investment in YOU – you do feel you’re worth £4.40 per day don’t you?
APPLICATIONS CLOSE Soon and we only have 10 places Available.
Apply now.
