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Find a Life Coach in Soweto

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Freedom@Last Coaching profile image
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Freedom@Last Coaching

‘20 Certificate of Excellence

Imagine a life where you wake up every day liberated from the sense of disillusionment that comes from feeling like you’re living at a distance from your current reality and living the life you are yearning to live. I am passionate about helping high powered women come back into relationship with lost aspects of their feminine or masculine power and to integrate all these aspects of themselves. Through this process, they are liberated from a narrow corridor of expression that leaves them unfulfilled and not fully empowered, to being able to show up in their world with more confidence, higher self-esteem, increased self-love and the motivation to bring this fullness - a new awareness – a new alive! ABOUT ME Certain “healing crises” in my own life have carried me into relationship with distinctly different, but equally powerful transformation processes. These inform my coaching methodology today. Through a combination of the feminine healing powers of compassionate listening, empathic ways of learning to receive support and making space for nurturing myself, my transformational process came into full power. Action oriented tools, strategies and techniques to manifest my deepest goals into a landed reality, were integrated into this path of growth. We all hold within us, masculine and feminine energies, strengths and weaknesses, unconsciously often over-developed, in one method of expressing ourselves. In my healing practice and through my own process, I have learnt that we often ‘lock-down’ aspects of ourselves in response to trauma or shame attached to either masculine or feminine qualities. When this isn’t in our conscious awareness, we are often over-relying on one set of attributes of self, while hiding another, our full potential isn’t being realized and we never quite feel our full-selves. There was a time in my life where I over relied on my masculine abilities to build, create, overcome, fix, work, achieve. When I integrated my feminine strengths, those of empathy, nurturing, emotional insight, permission for self-care and self-love and the love of serving others with nurturing – I came into my fuller potential. Today, I help my clients do the same. THE INTEGRATION TO LIBERATION PROCESS Through my 6-week coaching programme called “The Warrior of Light Masterplan” I combine both the pragmatism and structure of a transformative process with compassionate support and an understanding ear of reflection. I journey with you through the un-explored and fascinating pathways of your mind, heart and soul and illuminate any locked down parts of you into loving light. The method employs which will unlock your zest for life and bring you back into the world feeling sturdy, complete, inspired and with clarity about what your particular gifts are. Formally trained in a number of coaching techniques, namely: International accreditation with the Institute Patterns of Excellence in the USA and am a Licensed Practitioner of Neuro-Linguistic Programming, Life Coaching qualification through The South African Life Coach Training Academy, as well as The Smiling Soul Coaching Academy. Am also a student of Transpersonal Numerology.   MY CONSULTING PROCESS: Is all about celebrating success together! • We will start off with a no-charge 45-minute synergy session to determine whether we are a good fit. Benefits for the free Synergy session: • Create a crystal clear vision of where you are at present and what you are currently struggling with. • Begin to explore hidden challenges/obstacles that sabotage your efforts to live a peaceful, happy life, filled with balance. • Leave the session renewed and excited about the prospect of being able to achieve these goals and dreams supported by a caring and understanding coach – ignite your mind and soul! Once you have decided to sign up with me, the first chargeable 60-minute session, which I call the “intake” session, will be about you familiarizing me with your story. Over the following sessions we work on identifying your goals and developing an action plan for them, as well as carry out various weekly assignments for self-growth, discovery and mastery. The entire program spans over 6 sessions. This program will help you acquire the mental and emotional mastery you need to release, process and transform your limiting beliefs and discover your truth. Please contact me, so we can start this incredible journey together. Karen Bowman

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Hear from
a professional

What do you love most about your job?

I love inspiring and mentoring strong minded high powered woman to a place of self-belief, total confidence and a passionate will for life.

What inspired you to start your own business?

I was inspired by the sense of freedom that comes with being an entrepreneur. Having a blank canvas and being able to create what ever my heart desired, is what drove me to this.

Having the knowledge and experience needed in the field of life coaching gave me the confidence to follow my dream.

Being able to assist in empowering people’s lives and jointly instilling a new sense of self-worth and a renewed zest for life is the most fulfilling career path I could ever have chosen!

Why should our clients choose you?

In my own life, there were certain healing crises that brought me into distinctly different but equally powerful transformation processes.

These inform my coaching methodology today.

Through a combination of the feminine healing powers of compassionate listening, empathetic ways of learning to receive support and making space for nurturing yourself, as well as action-oriented tools, strategies and techniques to manifest your deepest goals into a landed reality, this transformation process will come into full power.

By coaching with me, there will be a wonderful balance of the male and female energies created by us both, resulting in your ultimate success.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.

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