Warrior Fitness & Martial Arts
1055 Market Rd, Columbia, SC 29201, USA
(1)
1055 Market Rd, Columbia, SC 29201, USA
(1)
WHY WARRIOR?
“Warrior” is broadly defined as any person who is going through or has been through some sort of fight.
And for most of us – fitness is a fight.
It’s a war against our limits.
It’s a war against our bad habits and old patterns.
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1 customer review
Carol Randolph-Davis
Come sweat it out with us!! The Friday 6:00am class will jumpstart your day!!
Reviewed on Facebook
FITNESS & WEIGHTLIFTING
Proper warmup, stretching and exercise techinques.
Plateau-busting and “new personal record’ routines.
Volume, intensity and frequency training.
KICKBOXING
Professional coaching and supervision.
Heavy bag and “Bob” the dummy training.
Step-by-step techniques to build confidence.
KARATE
Full mind / body / heart alignment and philosophy.
Basics, intermediate and advanced skills.
Traditional weapons training and partner sparring.
NUTRITION & HABITS
The right way to think about food and diet.
Healthy recipes, portion control, etc.
Tips and tricks to maintain your motivation.
