Summa Fit LLC
Layton, UT
(3)
Layton, UT
(3)
Fitness of the Mind & Body.
We have worked with all levels & are completely committed to helping you reach your goals.
- 5 week Legs Challenge
- 4 week Shred Challenge
- e-books : Glutes, legs, upper body
- Personal Programming
- Macros
- Personal Training
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3 customer reviews
Mason
Working with SummaFit was a personalized experience that I had not experienced in any of the previous programs or coaches I’ve had.
I’ve probably tried 9 different programs had several different coaches and struggled to find a connection. With Christine and Mitch I was able to be honest about my capabilities and what I was willing to do and have my program meet that and exceed my expectations.
I moved from CrossFit to more standard style of lifting to cardio and stamina building and they are able to guide me all the way through.
I commonly have trouble getting enough fuel in for all the training I do and their recipes make it very easy to have a quick snack or dinner for the rest of the week. I rarely find business accounts on Instagram I want to follow but Summafits is where I go for training info or recipe for lunch.
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Nicole
I began training with Mitch & Christine when I was preparing for 2 competitions - a CrossFit competition and an Ironman triathlon.
In addition I am a student in college with a tight schedule and BACK ISSUES!! Christine, Mitch and I worked together to create a program that would allow me to keep muscle and strength so that I could prepare for my CrossFit competition AND work in conditioning and long bike rides/runs/swims & not be pooped.
My training program was flexible - I was always moving between globo gym & CrossFit gym or no gym - and they offered me a variety of choices when I asked. I am now doing the glute program - so much gains with hip strength and balancing out quad to hammie. Love the range they offer in programs from 1 on 1 to pdf. The 1 on 1 really helped me mentally and kept me accountable. The pdf is just super fun to do with my gym friends who purchased it too!
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Matthew
The program is perfectly tailored to improve my weaknesses and challenge my limits. The workouts are creative and keep me engaged. I am particularly impressed with the interest Christine and Mitch show in my progress, and their knowledge of physiology, health and fitness. I have worked for more the 50 years and have never enjoyed or benefitted from my efforts as much as I do with the training I receive from Christine and Mitch. More...
How do you help your clients achieve their fitness goals?
We send our clients a questionnaire, this will enable us to find out a bit more about them. What they want, what their limitations are and what they expect from themselves and us as their trainer.
Everything will be built solely for you! Around your goals, time, injuries, sports and more.
What’s the secret to getting the body of your dreams?
That it's not about the body!
Well not just the body.
Know that there are no 'shoulds', find what works for you and go for it. Make it your own.
It's not as hard as it seems, find structure & things you can commit to daily.
What do you love most about your job?
When our clients begin to see change, and the excitement drives them to achieve things that are beyond the goals they came to us with.
What inspired you to start your own business?
I have been training for over 10 years and personal training for over 5.
I fell in love with the art of creating a physique, I then found I loved helping others do the same.
Why should our clients choose you?
I will be committed to you, and to your journey. You will have 24/7 access to both me & Mitch through our app. We will always be here to help you.
Personalized Macro reccomendations
Your personal carb/fat/protein break down that will help you achieve your ultimate fitness goal
Online personal programming
Online programming designed specifically for you!
Based on your goals, equipment, time & starting point.
Every exercise has videos and you have 24/7 chat access through the app.
