RTC Solutions
Easton, Maryland
Easton, Maryland
I provide one on one, personal training that is taught onsite at your location of choice. Clients will receive customized training and education in fitness, health and nutrition. We will utilize a variety of exercise options that best meet your abilities to reach your fitness goals.
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Functional Fitness Training
Functional fitness for building strength, losing fat, increasing cardio, looking and feeling better. Most people want to look and feel better, so we focus on losing unwanted fat and building lean muscle.
Nutrition and Health
We will teach you how to match your relationship with food to your fitness goals and a lifestyle. This includes understanding what your caloric intake should be, proper nutrition, which supplements work and developing a healthy lifestyle, not a fad diet that isn't sustainable. Existing health conditions and limitations are a concern for many people and we will help you find ways to work around these to accomplish your goals.
Martial Arts and Self Protection
Martial Arts training can be a personal goal, a useful skill and/or a way to cross train and keep exercise interesting. We can utilize skills like kickboxing, grappling and similar skills to make you a harder target and feel safer in life, while reaching your fitness goals.
