860 North State Road 434, Altamonte Springs, FL
We are people helping people change their lives by teaching them how to live healthier through fitness classes, nutrition training, and accountability coaching.
​We are an intimate fitness center-style gym with fitness, nutrition, and accountability coaches who check in weekly, to ensure you are reaching your goals!
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1 customer review
Primac Realty, Inc
Great classes and great instructors
Reviewed on Facebook
Personal Training
During your consultation, we will discuss what you want to accomplish, and our coaches will develop fitness & nutrition plans just for you. Then from there enjoy the one-on-one attention from your coach during sessions and weekly progress check-ins. Your coach can help you reach any goal you are aiming for while overcoming obstacles and staying motivated.
Small Group Training
During your consultation, we will discuss what you want to accomplish, and our coaches will develop a fitness & personalized nutrition plan just for you. Then we will work together to place you in a small group of 3-4 people based on your goals and availability & from there enjoy the one-on-one attention from your coach during fitness sessions and weekly progress check-ins.
Group Fitness Classes
All Group Fitness Classes are Coach Led and follow a planned progression for about 60 minutes. Starting with a warmup and instruction for each movement. Our coaches will supervise and be available to help correct form. All workouts can be adjusted for the experience and fitness level of each individual.