KDR Fitness

KDR Fitness is an excellent gym/fitness center. Mr. Dearman, the owner and head trainer is extremely knowledgeable and gregarious. His co-owner Ms. Crowe is outstanding and very motivational. They offer a variety of various classes, and boot camps, as well as workshops and informational presentations. KDR has a strong sense of gym community and member support.  I really enjoy KDR and have been very successful following their programs and routines. It's expensive, but you get what you pay for in this case. I highly recommend KDR Fitness. More...

Reviewed on Yelp

Super supportive, so much great info, lots of high-energy, fun staff, a wide variety of work-outs, individually tailored nutrition and exercise plans. .. So much more than just another gym! More...

Reviewed on Yelp

So many GREAT things to say about KDR Fitness! A true hidden treasure in the Upper Valley! I just completed KDR's six week challenge, and had AMAZING success. I lost 10 lbs / 6.8 % body fat -- yep just in six weeks, yes SIX weeks. I was doubtful that I would reach my goal (let alone surpass it) but they had full belief in me and their program - I should have never doubted them! The program was skillfully design hitting all the elements needed for building (and maintaining) a healthy lifestyle ------ a meal plan that never makes you feel hungry, a variety fun group workouts that are complete within 45 min to a hour (and scheduled throughout the day to so you can attend the classes that best fit your schedule), and the biggest factor of all the accountability, a team of SUPPORTIVE coaches and a community of other clients routing for your success too. KDR is not just a gym - they offer so much more. It is a true haven - a self care sanctuary!!If I had to give any 'negative' comments about KDR - it would be that the bathrooms are on the second floor and that I often find the parking lot so full that means parking in the back lot. --------- PLEASE NOTE HOW RIDICULOUS THIS STATEMENT IS. If you are going to a gym and feel put out that you have to walk an extra 50 steps to an entrance or climb a flight of stairs to use the bathroom, you should question what you are doing at said gym. Many many thanks for your support, guidance and kick a$$ workouts Heidi, Lara, Maura, Jenny, Gina, and Ben! More...

Reviewed on Yelp

Love this place!! The challenge was AWESOME. I'm SO not a gym person and this is just what I needed. I have such a great time when I go to class and they're SO supportive and encouraging. Thanks for getting me into a smaller pants size guys!! More...

Reviewed on Yelp