Full Circle Beauty Room
Online
Online
I combine personal training with Ayurvedic Skin and Self care.
*Ring me: Eight five eight, three eight too, six zero, O4. Esthetician + Bachelors in Kinesiology, I find beauty can be tapped into best with exercise and proper nutrition according to your Dosha (your personal Ayurvedic energetic constitution).
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Ayurvedic Intro to Detox
Ayurveda is a 5000yr old way of living well. Learn and ask questions about Ayurveda and how to Prepare to clean systems. Prepare for Panchakarma, more or less. Ayurveda will alleviate many symptoms in the way of being your best self! I know from experience and continue to practice daily bc it makes chronic Lyme much more manageable.
Dosha Details
More detailed time spent with you about your individual situation, your personalized energetic constitution, what has come to inbalance and stress it out, and how we can get you back to center. This will help you achieve your goals by setting up your kitchen and your home in a way that will make it easy to be healthy In this busy world.
Palm Readings
Done over video, you can also send well lit photos. Your Palm contains so much information about your life and how to achieve your well being, This appointment is fascinating and fun as well as enlightning, bringing clarity to your path ahead. Great service for anybody Of any age, really helps for people in their twenties and thirties life questions. This can also be comforting to people of any age, Whether you are over 40, in you're sixties & never had it done, or there have been a few times I've read a personals palm while they lay on their death bed, it was requested & I learned it is comforting to the pne dying, to have a spiritual service lile that. I am an ordained spiritual counselor♡
Diet + Nutrition Sessions
As many as you need, these sessions are 30 to 60 minutes And will help you organize your mind and your kitchen in a healthy & effective way.
Learn to grocery shop for clean eating, whether Your goal is to be Ketogenic, Paleo, vegetarian, Omnivore, pescatarian, I have lots of experience in recommending + understanding the right fuel for each chosen or available foods & for body type+ activity levels.
*my experience Comes from Scripps Executive Health Clinic, hospital in La Jolla California, where I spent time going over blood results with people and recommending exercise and nutrition based on that. If you have any blood results, that will help me in understanding what will be best for your body to process or not process.
Exercises at Home
30 to 60 minutes of exercises for you to practice in the comfort of your own home. Upper or lower body focus, Back and core are added to either of those. Warm up, workout, cool down And stretching Included.
Spa Set Up (@Home)
Make your life easy And healthy. Learn what you will need and how to set it up so you don't make a mess! There are a lot of little tricks I have learned over the years That will make your Holistic lifestyle a lot easier to integrate if you take time to learn and implement what others have passed down as well :) Ayurveda is a 5000yr old practice!
