FIIT & Flow
240 East Hersey Street, Ashland, OR
240 East Hersey Street, Ashland, OR
At FIIT & Flow, our mission is to help you feel energized, confident, happy, and connected. Our classes are designed to be fun, fiery, and empowering. We offer group classes and Private Training to support our client's goals.
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Personal Training
One-on-one private training with one of our experienced, friendly personal trainers. We begin by defining goals before creating a workout plan. We'll meet in person at the studio to support form instruction and progressions as strength increases.
Duets Training
All the benefits of Personal Training at a lower cost with one of your friends!
Two-on-one private training with one of our experienced, friendly personal trainers. We begin by defining goals before creating a workout plan. We'll meet in person at the studio to support form instruction and progressions as strength increases.
Remote / Home Training
Custom workout plans designed to help you meet your goals. Workouts will be completed at home/offsite, with regular checkins from your trainer.
Group Fitness Classes
Strength, Barre, Spin, HIIT, and Sculpt classes for all levels in our Ashland studio.
