Cruz Fitness/Self Defense Systems
North Hollywood, Los Angeles, CA
(6)
North Hollywood, Los Angeles, CA
(6)
CFS One one One Fitness/Self Defense Training sessions are $80 the hour. If you need me to travel to you and train you in the comfort of your
home or residential gym or area, I can do that as well, the rate is $100 for the hour.
Show more
6 customer reviews
Nancy
Personal Trainers
Great energy and love for teaching and self-defense.
A lot of fun, informative and a great workout.
Nadya J
Boxing Coaches
I’ve learned a lot by training with Vincent . His knowledge in martial arts is excellent. He is a great person to train with and to learn a lot from. I highly recommend this personal trainer. I’ve had other trainers before but none of them can top Vincent. More...
Sarah
Personal Trainers
Vincent is very knowledgeable and informative and will give you the most he can and work with you for your better life and body.
If you want to have joyful and effective trainings you need his guidance in your life.
I love my coach!
More...
Denise Soto
Personal Trainers
Vinny understand my son and is giving him the confidence to build up his body.
Cole welch
Boxing Coaches
Great boxing and life coach, would recommend to anybody looking to get into boxing or any kind of self defense.
Matt Lacsamana
Personal Trainers
Vinny is a tremendous personal trainer who will challenge you while making sure you’re comfortable and working at your current level of fitness. Highly recommend for anyone getting back into a fitness routine or looking for a great trainer. More...
Fitness Training
If Fitness is your goal: My 40yrs as a Fitness Professional, will help you get there! I have been involved in bodybuilding since the age of 12, but I also specialize in integrating Cross Fit/HIIT training with calisthenics, plyometrics, weight training, boxing and kickboxing to achieve your goal! No matter what your goal is, whether it’s to: Improve flexibility, lose weight, build some muscle or to get lean, firm and tone your body. Or you desire to have shapely arms, shapely thighs and those amazing abs that you’ve always wanted or you just want to be healthy. I will definitely help you to reach your Fitness goals!
Boxing ,Kickboxing, Muay Thai and MMA Training
If Boxing ,Kickboxing, Muay Thai or MMA Training is your goal: My 25yrs as a Coach will help you get there! I specialize in teaching Boxing ,Kickboxing, Muay Thai and MMA Training to all skill levels. Whether your goal is fitness, fighting, self-defense, anger management, an audition for a boxing or martial arts role, or even just for fun!
I am also the former Boxing/Kickboxing Coach to Thaddine Johnson -- Female Flyweight Golden Gloves Boxing Champion, PKF (Professional Kickboxing Federation) and IKF (International Kickboxing Federation) Champion.
I also specialize in preparing individuals who are auditioning for Boxing, Self defense or Martial arts roles.
Group Classes are available.
Self Defense Training
Self Defense Training
If one on one Self Defense training is your goal: My 40 yrs. of martial arts and self defense training include: Filipino and Indonesian Martial Arts, Wing Chun, Jeet Kune Do, Thai Boxing, Boxing, Kickboxing and Brazilian Jiu Jitsu. I teach unarmed and armed hand-to-hand combat, realistic self-defense, defense against bullies, defense against larger attackers, defense against multiple attackers and ground fighting. If you are in need of true street self defense, and not just wearing a uniform and belt, THEN THIS IS FOR YOU!
Group Classes are available.
I also specialize in preparing individuals who are auditioning for self defense or martial arts roles.
