CrossFit Gym servicing the Tulsa community in personal training, nutrition coaching, olympic weightlifting, strength training and group training.
5 customer reviews
Nafi U Sirajo
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Kelly Pearson
Dropped in today and gym was huge, coach explained scaling options, did a PROPER warmup. Everyone was very friendly. Multiple levels/choices. Hope to come back someday!
Reviewed on Facebook
Amy Louise
Stopped in a few afternoon classes while in Tulsa for a week. Everyone I met was helpful, friendly, and encouraging. Had a great time and got some solid workouts done.
Reviewed on Facebook
Ashley Jackson Austin
Best community and coaches in Tulsa hands down
Reviewed on Facebook
Ginger Middleton
Great community that will push you to be your best! So different than solo workouts at a traditional gym.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Healthy understanding of nutrition is a huge role in how someone achieves specific goals in health and fitness. There is not one size fits all and so we will work to find out the right path for you!
How do you help your clients achieve their fitness goals?
Asking questions. Everyone is different and I want to help each client find the right route of training methods that works for them. Not the other way around.
What’s the secret to getting the body of your dreams?
Hard work. Nothing is going to come easy but it will be doable. Just have to show up and put in the work.
What do you love most about your job?
Seeing the achievements happen and the reward for the hard work paying off.
What inspired you to start your own business?
Just helping others! It’s hard to do things by yourself so I wanted to use my expertise to help as many people as possible.
Why should our clients choose you?
I know my method works. I’ve been in this business for 12+ years and I know how to appropriately tailor movements for each of my members. We will keep it fun, exciting and enjoy the process. All while getting killer results.
Can you provide your services online or remotely? If so, please add details.
I have a few remote clients already and its a matter of accountability. I will be with you every step of the way. We will do weekly or biweekly check ins and workouts and movement lists can be sent weekly to keep you on track with your fitness goals no matter where you are or the equipment available.
What changes have you made to keep your customers safe from Covid-19?
Masks are not required but can be worn if you feel inclined to do so. Equipment is cleaned everyday and our facility is deep cleaned 2x/week.
Personal Training
I am willing to personal train anyone who has the motivation to better their health and fitness. No matter your circumstance I can get you the results you’re looking for.
Olympic Weightlifting
Wanting to master the olympic lifts? I have been a USAW certified instructor for 5+ years and have lead individuals to state and national records. We have lifters from 13 years of age to 50+ years of age. I am willing to work with anyone who wants to better their understanding of the Olympic lifts and gain strength in the process.
Strength & Conditioning
Needing to gain strength for sport or for life?
I will help find the perfect balance of strength & conditioning work to help keep you an overall well rounded athlete or individual. If specific goals are needed, then we will tailor your training for those specific goals.