Crawford Crosstraining

Zach is the best trainer! He is very patient, polite and respectful. He have several certifications and you can tell he has the knowledge.
I find extremely hard to work out due to my huge laziness but Zach always finds the way to make me do it! He also has amazing recommendations for eating healthy!!!!!!
Having him as personal trainer feels like working out with a friend that will never let you down! More...

I've been training with Zach since February 2021. I have lost over 20lbs and I see a large difference in my strength, endurance and physical appearance. He is supportive, knowledgeable and willing to answer questions or concerns about health, diet, and proper technique. He goes at my pace and increases intensity as I got used to work outs. I am happy with my results and looking forward to continuing Zach's work outs. I highly recommend him! More...

Zachary is a wonderful coach. He's been patient with my hectic schedule, but also extremely responsive and understanding.

He has helped me gain pounds and muscle exactly where I told him I preferred. The exercise has been simple and straight forward, making my life simpler and easier to handle. I highly recommend him. More...

I’ve been training with Zach for a few months in person and a bit longer using his online coaching and I cannot recommend his services enough. His knowledge and experience make it easy to understand what I need to do, and I enjoy every session! He’s helped me immensely with my mobility and strength, and has improved a lot of my issues from previous sports injuries. Thanks Zach!! More...

Zach has extensive knowledge as a trainer. He is always helpful and ready to answer any questions I may have. Zach is also very easy going and understanding.

Zach is extremely dedicated to his profession! He’s very intelligent when it comes to the needs of someone’s body and injuries. He helped me understand and begin to fix many mobility issues I was experiencing! Very thankful for his help. More...

Zach is an amazing personal trainer who is always willing to help. He’s always available to answer questions and is very supportive of his clients. He gives great positive reinforcement. I’ve seen vast improvements since I started working out with him. I highly recommend his services. More...

I started running at age 61 and every 2 years would see my bone density improve by 1.5% but still be in the range of osteoporosis. This went on for 8 years before meeting Zach. After Zach taught me how to power lift (squat, dead lift, and bench press), my bone density went up 7% into the osteopenia range and is now almost normal. I appreciate not only his technical expertise but his patience and interest by encouraging me throughout the process. He integrated my running with lifting and gave me a solid foundation on which to improve both. I have since moved out of the area, but by building on his instruction I have been able to squat 185#, dead lift 220#, and bench press 95#. Not bad for a 72 year old woman, thanks to Zach! More...

Zach is a great trainer. He cares about all his clients and is willing to put in the extra effort to make sure they achieve their goals. He has a focus on making sure that his clients are using proper technique and alignment. He works with you to create a sustainable workout so you can build strength without overexerting yourself, causing injuries, or burning out. More...

Zach is consistent, always available to customize programming and works with your schedule. He has extensive experience working through injuries and other impediments to get you moving safely. Highly recommended

Zach is extremely knowledgeable and a delight to train with. If you are looking for a trainer who pays attention to detail, listens to your goals, and pushes you to achieve them then he is your guy. He stays up to date on the latest research and will help you overcome barriers if/when needed. In addition, he may let you control playlist while training which is a win for me! More...

Zach is very knowledgable and a pleasure to work with. His workouts fit my needs and are veru flexible. Feeback is always helpful and clear.

Zach was able to help me push my deadlift from 425 to 475. His knowledge of deadlifting mechanics and overall workout tips were a huge boost to my workouts.

Zach has designed effective plan for me to workout from home with minimal equipment. He communicates frequently to identify any challenges and help accordingly.

Zac is great in that he listens to the customer, identifies a work our plan that is built to your specific body, age, medical history. He is all about form and doing exercises correctly vs what other trainers do (pushing around a lot of weight with no regard to how it can injure your body). It so nice to see how his clients of all ages work with him, from 20s to the elederly. More...

Zach Crawford is very professional and focused on what is best for each of his clients in helping them determine and achieve their respective personal goals.
He continues to study and keeps current with the latest professional information on best practices for strength training, maintaining flexibility and proper nutrition as we age.
Zach has been my personal trainer for almost four years, and I highly recommend him to anyone and everyone! More...

Have been training with Zach for five years and credit him with my mobility, strength, and endurance. He understands and applies his extensive knowledge of body mechanics coupled with good nutrition. Great at motivating to keep it up! Highly recommend working with him! More...

Zack is an excellent trainer. He quickly became aware of my abilities and weaknesses. He is always positive as we work on improving . I enjoy working with him. I highly recommend Zack . More...

Zach tries to understand your personal goals / needs to orchestrate a feasible workout plan.

For me - focus on being healthy and strong core - he was careful about setting the weight to start low and work up strength- Zach gets to know you and can tell when you are close to maxing out or identifying you are having an off day and tweak accordingly

Very flexible with scheduling to make it convenient for me :)

Recommend highly! More...

Zach is a great coach, very reliable and knows what he's talking about.

Zach helped me get in the best shape of my life. My body fat % reached the unprecedentedly low levels. He knows how to balance pushing you while patiently finding a pace that’s right for you. I highly recommend him as a trainer. More...

Zach combines patience, empathy, and a significant knowledge base to get people motivated. I've tried several personal trainers and physical therapists but never found anyone who really understood chronic illness and my particular challenges.
It's very easy for me to get injured due to hyper mobility and other health conditions. Zach understands this and adapts my workouts to prevent injury and pain flares. I cannot overstate how much of a difference this has made.
If you have chronic health conditions or are new to fitness then hiring Zach is the best decision you can make. More...

Zach is very knowledgeable about training. He has helped me correct my form along with ease me into the whole training process.