CorpoSana Wellness
(2)
(2)
My main goal is to help each client become their Personal best and reach their goals continuously. I spend a great deal on making sure each of my clients has a safe and fun experience. I am certified by IIN as a Health/Nutrition Coach and by MVP as a Yoga Instructor, and have dedicated my life to helping others be healthier.
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2 customer reviews
Mark Rodriguez
I was super in shape in high school and then started gaining the college weight everyone tells you about. I knew I didn’t want to live like that for the rest of my life and made the decision to get fit again. I met Fabienne at anytime fitness as she was working with another client. I saw the way she encouraged the client and knew I wanted a trainer like that. Since I’ve been working with Fabienne I have lost 50lbs and gained a lot of muscle. I look and feel great! I recommend Fabienne to anyone that’s interested in getting in shape. More...
Elizabeth Wringley
I did lots of crash diets in my life and always kept gaining more and more weight. I met Fabienne by chance at an event and decided to get some nutritional advice from her. She taught me so much about how to eat the right amounts, what to eat, when to eat, etc. I started feeling really good internally, and slowly the weight was coming off. The best thing was, we did it all over the phone. It was easy to take 30 minutes out of my day to talk with her and learn things. Thank you Fabienne! More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is crucial to achieving one's health and wellness goals. Food is life to humans and many other creatures on this planet. However, not all food is created equal. Most foods available to us now are merely convenient, but not nutritious for our bodies. It's almost like watering your plant with poisonous water. The plant will slowly deteriorate. The same thing happens to humans, except our bodies reacts with diseases. The key is to figure out what foods work and don't work for YOU. We are all unique and one size does not fit all.
How do you help your clients achieve their fitness goals?
Each one of my clients goes through a detailed assessment with me first in order to evaluate where they are in regards to fitness level and health. I then put together a yearly plan, a monthly plan, and a weekly plan in order for my client to get an overview of the program and how they will be progressing towards their goal. I encourage all my clients to set attainable goals, as those help them stay on track. Each month, my clients perform an assessment to see the progress they have made and for them to know that they are indeed making progress towards their goal.
What’s the secret to getting the body of your dreams?
Being committed, working hard, and having dedication. But, also having fun doing it and doing it for yourself!
What do you love most about your job?
I love knowing that I'm helping my clients become a better version of themselves, physically, emotionally, mentally, and visually. I also love seeing the smiles on my clients faces when they see results and reach their goals.
What inspired you to start your own business?
I grew up in an entrepreneurial world. My parents were entrepreneurs. I’ve always dreamed of owning my own business and helping people while I do it. I love the freedom I have.
Why should our clients choose you?
Im Fun, creative, and great at motivating my clients. Along with this, I pay special attention to safety and injury prevention.
Can you provide your services online or remotely? If so, please add details.
I am currently only offering virtual/remote training through live video sessions.
What changes have you made to keep your customers safe from Covid-19?
I am currently only doing remote training to ensure the safety of my clients and that everyone stays healthy.
Health Coaching
Nutrition Coaching
Life Coaching
Yoga
