ADHD at Work
Online
Online
ADHD at Work provides life coaching, executive leadership coaching and wellness coaching for women with or without ADHD. My approach to coaching uses neuroscience as a core foundation to our work together. Clients gain a deeper understanding of how their brain works to build habits that stick and to uncover why they may be stuck and not moving forward towards their goals.
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Can you provide your services online or remotely? If so, please add details.
All services occur online unless indicated in service description.
ADHD Coaching
ADHD coaching is a personalized support system aimed at helping individuals with ADHD develop strategies to manage daily tasks and challenges. I work collaboratively with clients to set goals, create action plans, improve organizational skills, and foster positive behavioral changes, enhancing overall life satisfaction and productivity.
Life Coaching
My Life coaching service is a collaborative partnership where I support clients in achieving personal and professional goals, fostering self-discovery, and facilitating change. It involves setting objectives, identifying barriers, and developing strategies for success, ultimately aiming to enhance the client's overall well-being and life satisfaction.
Career Coaching
If you are looking to gain a better understanding of how to increase productivity at work, change careers, set and meet professional goals as a entrepreneur, then Career Coaching is what you may need. Together we will take a deeper dive into understanding your strengths, hopes and goals.
This services does include taking a number of assessments, including an executive function assessment and a strength assessment.
Please note, this service does not include resume writing or interview preparation.
Executive Leadership Coaching
Executive leadership coaching seeks to enhance your leadership skills and organizational impact for high-level and mid-level professionals. I work with clients to refine leadership styles, improve decision-making, navigate complex organizational dynamics, and achieve specific career goals, thereby fostering personal growth and organizational success.
Stride & Thrive Coaching
"Stride & Thrive Coaching" combines the transformative power of life coaching with the health benefits of walking. This unique service promotes mental and physical wellness, encouraging clients to explore personal and professional goals in an active, outdoor setting. It's an innovative approach to self-improvement, harnessing the clarity and creativity that come with movement.
This service is limited to a selective number of locations in the DC/MD/VA area. Services are 90 mins long.
Location Options:
-Haines Point
-National Mall
-Anacostia Park/Navy Yard
-Daingerfield Island
-Old Town, Alexandria, VA
-Roosevelt Island
-Watkins Park
This is also a kid friendly service. If you have small child, this is a service where are welcome to join the Stride and Thrive Session.
I have a baby in a stroller as well and he may come a long, if it is ok with the client.
Stride and Thrive coaching sessions ONLY happen when the weather is appropriate for outdoor activity. We will NOT walk in inclement weather.
