Tony tran fitness

I'm not one to write reviews but this one definitely needed. If you're in the beginning stages of your fitness journey I highly recommend investing in Tony's personal training program. He educates you thoroughly continuously so that moving forward you have a better understanding of how your body works, how nutrition will play in your specific body and goals considered and so much more. Also guides you through MyFitnessPal and macros for you PERSONALLY. Not only that he guides you through HIS OWN efficient fitness app that is personalized for you solely that has workouts included as well. I started my journey almost a year ago exactly and I'm down -33lbs. With Tony, for almost 4-5 weeks, I've lost weight AND body fat percentage (about 7%~ closer to my bodyfatpercentage goal) and NOW because of him I have a better comprehension how to achieve my goals with the gain of all the knowledge he has taught me THUS far that is personalized for me. I've had lower back pain for months and I cannot express the amount of inconvenience it has given my life. Two to three sessions with Tony's help and his knowledge I can genuinely say it's been days where I don't have ANY lower back pain at all. Compared to going months and months everyday in pain. Even with an injury we've been able to control the pain and move forward in my fitness journey without having it put things on hold.I'm excited for the results I'll be getting with the rest of our sessions we have and will come back with another before/after picture and an update with my experience. Overall, if you're in the beginning stages of a fitness journey and you're ready to get serious about your results but contemplating on the jump, I 100% recommend investing in his program! Worth every penny. THANKS TONY! More...

Reviewed on Yelp

Tony is a very knowledgeable, patient, and a great trainer. He keeps me accountable even though it's been very difficult and he really knows what he's doing. He doesn't help with just exercise and health but your overall life. Highly recommend! More...

Reviewed on Yelp

When I  lost my motivation I knew I had to do something different. Thank god I met Tony. He has pushed me to limits I did not know I was capable of and seen the results. Thanks again Tony !

Reviewed on Yelp

Are you looking improve your overall health? You've come to the right place. Tony Tran Fitness will guide you to your fitness goals, whether it's weight loss, flexibility, toning, strengthening or HIIT you can accomplish your goals here. Tony has been in the fitness industry for over 15 years and his professionalism shows at every step. Your 1 hour session never ends there. Tony follows up to ensure your eating is on track and will even educate you on how to properly prepare meals to fit your goals and lifestyle. Your health is very important to Tony. He really takes his time getting to know you and will notice ways to improve your body that you probably haven't even paid attention to. I work a full-time desk job and due to being in a sitting position most of the day my hips became extremely tight and shoulders were rounding and I didn't even realize those thing were happening. Tony showed me exercises to help counter that. I've learned so much from working with him and my body is much stronger which I love! An added bonus, I have way more energy, which is needed to keep up with my 3 year old. Thanks for keeping me going, Tony! More...

Reviewed on Yelp

Before training with Tony, I would follow the usual cardio and weights routine at the gym. I've been training with him for about 5 months and have seen great results along with gaining knowledge of form, technique and lifestyle changes. He's kept me motivated and accountable without being aggressive or pushy. There isn't really a shortcut to being "fit" or "cut" and Tony helps you understand what you have to do in and out of the gym to accomplish your goals. Thanks, Tony! More...

Reviewed on Yelp

I have been training with Tony Tran for couple of weeks. I would never have achieved the level of fitness without his personal attentions given in my training sessions. I recommend to anyone looking for great personal training. More...

Reviewed on Yelp

I had the chance to workout with Tony he took the time to ask if I had any problems and adjusted the workouts.  He used his massage gun on my shoulders and it was great.  He worked with me on my form and just overall management with body position for less injuries.  Told me some workouts I should avoid doing because exercise changes and some older workouts might not be as good for the body anymore.  Tony a trainer that also trains that is the most important for me.  Knowledge and application with himself too. I would recommend Tony for everyone. Knowledge base application with experience is key for FITNESS and LONGEVITY. More...

Reviewed on Yelp

I trained with Tony for about 9 months. The only reason I stopped is I had a devastating fall at work and could no longer train. However he is one of the good guys. His approach to health and fitness helped me to pay attention not only to fitness, but to diet as well. While necessarily tough, he listens and knows how to tailor fitness and diet to his clients specific situation. I highly recommend Tony to anyone wanting to learn not only how to sculpt their bodies (especially in the problem areas) but how to eat right to go along with their fitness regime! More...

Reviewed on Yelp

I had been training on my own for about 30 years and I was very strong, and lifted very heavy weights (bench 410lbs).  I avoided aerobic training because it initiated pain my back after I having back surgery.    Despite my best effort to minimize my back pain through training, by the end of each day I had so much pain in my lower back I would have to take a muscle relaxer and Vicodin to go to sleep at night.  I met Tony Tran in November 2015, after some discussions with him about my training program and pain issues I decided to give him an opportunity as my personal trainer to see if he could help minimize the my lower back pain.  He focused the training program specifically to my body's needs.  He found areas my body was out of balance, tight, and some areas that were surprisingly weak.  He taught me many different stretches and ways to perform aerobic exercise without initiating pain, as well as setting up corrective exercises for my specific needs.  After about 2 months of religiously following the program my lower back pain was minimized so I no longer need muscle relaxers and Vicodin to sleep at night.  Tony had much more success minimizing my lower back pain than all my doctors, physical therapist, and chiropractors  combined.  I continue to use the program and I remain pain free.  I highly recommend Tony as a personal trainer.  He has a special skill to read your body and the knowledge to design an effective program to address your specific needs. More...

Reviewed on Yelp

At 60 years old, retiring after rotator-cuff surgery, I was ready to get back into shape and lose those unwanted pounds that crept up on me over the years. I am a mother of 3 children, I've always exercised, but over the years not as much as I did in my younger years. I did try to walk on a regular basis...and eat as healthy as possible....Tony approached me at the gym. I told him how I was struggling with gaining strength and movement back in my shoulder and all the pain I was experiencing afterwards. He offered to give me a consultation to see if he could help me. I was skeptical but thought, why not? After our consultation I was sold! His knowledge overwhelmed me and honestly, I have to live in this body, hopefully for many more years, so it was worth it to me to invest in myself!  The first few months were a slow go. Everything hurt and I realized how really out of shape I was. Tony gave me a weekly exercise plan as well as tools to use to get on a better eating plan. He educated me on how to properly stretch and the correct way to use the machines at the gym. He introduced exercise tools to use when not at the gym.  I never would have dreamed I would get my body back to where it is now, if I didn't have Tony's gentle guidance and encouragement!  He instilled in me the drive and the desire to reach beyond what I thought I was capable of at my age!  I finally dropped 2 sizes in my clothes from size 12 to 10! That was a huge milestone for me and people noticed!I highly would recommend Tony "in a heartbeat"!  He is an exceptional trainer and extremely knowledgeable!I still hear him in my head-pushing me to the next level!Love you Tony! And, Thank You! More...

Reviewed on Yelp

Tony is amazing and passionate at what he does. Whether training with him in person or through his fitness app, both in which I've been privilege enough to do - you will get great results if you follow through. He isn't one of those trainers who just trains you for an hour and that's it. He guides you through the whole weight loss process, explaining why each exercise is good for you and the foods you should be consuming in order to reach your weight loss goals. He links himself up in the apps you use so that he can see the foods you're eating and see the exercises you're doing and checks in every week to see how you're doing. He is always available to answer any questions about exercises and food and what you can do to better yourself and constantly encourages you to ask questions. He wants you to succeed and puts all of himself into his work to make sure that you do. More...

Reviewed on Yelp

Tony got me from 30% body fat down to 16% body fat in a matter of months!!! I definitely wouldn't have achieved this on my own.  I usually like doing HIIT type work outs/indoor spin classes and Tony really pushed my limits and made me realize my body's potential. Tony doesn't mess around. He's all about getting you results!! Best decision I ever made was to train with Tony! More...

Reviewed on Yelp

I set a goal that I wanted to reach in 8 months and Tony did a amazing job pushing me and training me to reach my goal. I have had many trainers in the past and never got the result I wanted.  I have to say Tony worked out muscles that I didn't even know existed. If you want to get fit and feel amazing I would defiantly recommend you train with Tony is very professional and funny! More...

Reviewed on Yelp