Find a Cognitive Behavioural Therapist in Auckland

I have an outstanding skillset and life and business experience both as counsellor but also as a life and business coach. COUNSELLING: In my private counselling practice, I support individuals with various personal concerns, couples with relationship challenges, parents and step-parents facing obstacles, families seeking to improve their family dynamics and LGBTQ individuals battling with stigma, trauma and discrimination.

I am a behavioural therapist and clinical hypnotherapist working from 4 handy Auckland locations - Takapuna, Ellerslie, St. Heliers and Avondale. I offer a holistic approach, which means I look at the whole person, your background, history, issues, lifestyle etc... I specialise in anxiety/stress, depression, getting unstuck and moving your life forward, emotional regulation, abandonment issues, relationship issues and misophonia.

Do you need help planning the next step in your career, or strategies to build confidence in your professional or personal life? Or perhaps you need to debrief and reset due to stress or changed circumstances like losing a loved one, separation, job change or challenging communications? I can help with over a decade's experience dealing with a wide range of clients with excellent feedback.

A certified Health and Life Coach and NLP Practitioner Coaching and Talk therapy are great ways to discover where you are currently and where you may like to be. Through mindfulness practices and NLP we can explore mindsets to help you see things differently, understand what your values and belief systems may be and discover how these beliefs may be showing up for you. To guide you on your journey of self-discovery and personal breakthroughs, examine old habits that may not be serving you well and help create new healthier habits.

Located at the top of Tory street and also available via zoom. My mission is to create a safe and supportive space where you can freely explore your thoughts, emotions, and aspirations. I am deeply committed to helping you overcome stress, anxiety, and burnout, leveraging my expertise as a counsellor and my personal experiences as a neurodivergent individual. Through counselling, coaching, and advocacy, I aim to empower you to navigate life's difficulties with resilience and self-compassion.

With an honours degree in Psychology, and over 20 years experience working in the field of family counselling, I offer an empathetic approach and a safe welcoming environment for children, families and individuals” “If you are looking for an experienced, caring Counsellor who is focussed on your unique needs and finding solutions to suit you, contact me today”

Are you thriving or just surviving? Are you finding you are faced with more challenges then you are able to manage? Would you like some support in navigating these challenges? My name is Maddy from evolve counselling and I am passionate about supporting people to make positive changes in their lives, explore their full potential and improve their well-being. I believe that our core emotions - anger, fear, love and hurt - at times get in our way of making decisions and affects our mental and physical health.

I offer DBT: (Dialectical Behavior Therapy) which is skills based learning for managing overwhelming feelings and thoughts. The therapy is suitable for all anxiety and mood based disorders, eating disorders, relationship isssues, communication and interpersonal relationships. I also run group sessions in assertion, self esteem and anger management. i am based in Ellerslie in Auckland and am available at weekends and evenings to accommodate working lifestyles.

Hi my name is Kris and I am the sole counsellor @ Freedom Counselling. There is a physical clinic in Wanaka and Queenstown. I have had 20 + years experience as a Clinical Mental Health Nurse Specialist in public mental health and working within GP and private clinics. With a good understanding of symptoms of reduced mental health, I am well versed in counselling with a special interest in CBT ,Mindfulness and Gestalt Therapy.

Resolution coaching helps you discover yourself allowing you to start creating the results you want in every area of your life. Our personal development and training offers you comprehensive, structured, client-focused programs that integrate the mind and body resulting in a positive ripple effect on your entire life. Achieve much more than you ever have with greater comfort and ease.

SPELD NZ is a not-for-profit organisation that specialises in assisting people with dyslexia and other specific learning disabilities. For more than 50 years, we’ve helped many thousands of New Zealand children and adults nationwide. We offer Educational and Cognitive Assessments as well as one-to-one Tuition

We are a privately owned counselling service in New Zealand. Our hub location is situated in Petone in the Wellington Region and our newest location – Palmerston North. We are a service that exists for kiwis today. An organisation passionate about growth, helping and equipping people to succeed in their lives, in areas of work, family and their overall mental health. Our Primary focus is helping the nation of New Zealand.