Mental Muscle Counselling
47 Haining Street, Te Aro, Wellington, New Zealand
47 Haining Street, Te Aro, Wellington, New Zealand
Located in 2 handy locations in Lower Hutt or Wellington CBD. Also available online via Zoom.
With experience as a counsellor and coach, I specialize in helping individuals overcome anxiety, effectively manage stress, combat burnout, find clarity amidst life's challenges, and embrace their unique traits.
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What do you love most about your job?
Watching clients overcome obstacles and start to live their most authentic lives is absolute privilege and brings great sense of purpose.
What inspired you to start your own business?
I started my private practice so I could bring purpose fit approaches to each of my clients.
Why should our clients choose you?
You the client have all the resources you need. They maybe buried but they are there. I journey alongside my clients on a voyage of rediscovery.
Can you provide your services online or remotely? If so, please add details.
If you live outside of the Wellington area or are unable to attend the session in person we can meet over Zoom. These online sessions enable you to still access my services and keep the momentum with your progress going.
Before your first session we will have an initial chat over phone or Zoom. This enables us to connect and get to know each other a little before our first full session.
What changes have you made to keep your customers safe from Covid-19?
Contact tracing and online services.
Office contact surfaces cleaned between clients.
Trauma, Anxiety and Stress Counselling
Trauma, anxiety and stress is debilitating and interferes with your everyday life and relationships.
I have trained to provide current best practice for those suffering from Trauma, anxiety and stress
Bereavement or loss
This counselling service is for people whose life has been impacted by the death of a loved one or a loss of any kind. When we talk about loss this refers to many things. It could be the ending of a chapter in a person's life due to a significant change to a relationship, employment or living situation.
I provide support to help you let go of what has happened and find the strength to move forward with your life. It’s not about forgetting; it’s about not holding on to what you can’t change.
Life coaching
Sometimes you can feel life is bombarding you or life and work has begun to feel grey and lifeless.
Coaching can help you find your own unique life direction and find inspiration and bring colour and meaning back into your life.
ADHD
Being diagnosed ADHD is not a life sentence. You can bring sense into the seemingly chaotic and anxiety ridden world. Counselling can provide emapthy and life skills to bring your life back into focus.
