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Auckland
Through a process of non-judgemental guided self-reflection, Jonathan aims to better equip you to tackle life’s challenges. Building on your strengths and achievements—some of which you may not have recognised—he will guide you towards greater success and fulfilment. His objective is for you to become more confident in making lasting change for yourself, your relationships, and your life.
Auckland
My name is Rashmi. I have a feeling you’ve shown up, because you’re either not 100% happy with your life, or you’re ready to make some pivotal changes in your life or you’re curious about life coaching and would like to know more. Do you - * Find it hard to commit to your goals? * Often compare yourself to others and feel bad about your life? * Find it hard to communicate your needs because you don't feel worthy enough?
Nisha John
By the time I decided that I needed to seek help from a life coach, I was desperate for some help to manage my emotions and make long-term positive changes, so that I can focus my energy on nurturing my children and building a loving environment for them. I am Nisha, a wife and a mother to three beautiful children.
Talking about our problems and feelings is an important part of processing and healing, but I never gathered the courage to talk about how I felt. Reading articles or watching videos about how to manage emotions would temporarily address a situation but then something else would happen and I would find myself in a position of struggle again, unsure how to cope with stress and feeling all sad and overwhelmed. This is where Rashmi was recommended to me by a friend. Rashmi managed my struggles using a solution-focused approach. She made me realize that I am more than my thoughts and feelings and with her encouragement, I started living a less stressful life. Now I know that all that I want to achieve starts with believing in myself, loving myself, trusting my intuition and following my heart. Rashmi guided me to see how I can empower myself. She facilitated my growth using my own light and intelligence to build the foundations for leading a peaceful life. Nobody can fix you but there are people who can support you. Rashmi is one such person who is a very kind, caring and approachable person. I am forever grateful for the support and care she has given me. Although my 3 months of coaching have ended, I have tools for life and will continue working with Rashmi in the future. Thank you.
Auckland
I offer DBT: (Dialectical Behavior Therapy) which is skills based learning for managing overwhelming feelings and thoughts. The therapy is suitable for all anxiety and mood based disorders, eating disorders, relationship isssues, communication and interpersonal relationships. I also run group sessions in assertion, self esteem and anger management. i am based in Ellerslie in Auckland and am available at weekends and evenings to accommodate working lifestyles.
Auckland
A certified Health and Life Coach and NLP Practitioner Coaching and Talk therapy are great ways to discover where you are currently and where you may like to be. Through mindfulness practices and NLP we can explore mindsets to help you see things differently, understand what your values and belief systems may be and discover how these beliefs may be showing up for you. To guide you on your journey of self-discovery and personal breakthroughs, examine old habits that may not be serving you well and help create new healthier habits.
Auckland
Do you need help planning the next step in your career, or strategies to manage issues and build confidence in your professional or personal life? I can help with my wide range of experience dealing with both individuals and organisations. N.B. There is generous funding now available for Auckland business owners via the First Steps Programme organised by the Auckland Chamber of Commerce.
Auckland
I am a behavioural therapist and clinical hypnotherapist working from 4 handy Auckland locations - Takapuna, Ellerslie, St. Heliers and Avondale. I offer a holistic approach, which means I look at the whole person, your background, history, issues, lifestyle etc... I specialise in anxiety/stress, depression, getting unstuck and moving your life forward, emotional regulation, abandonment issues, relationship issues and misophonia.
based on 208 reviews
The average rating for Bark Cognitive Behavioural Therapists in Auckland is 4.80, based on 208 reviews.