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Sligo
Sara Feeney
5 stars, if I could give more, I would!
I joined Storm looking for motivation and results and that's what I got! Their 8 week programme is perfect way to get you back into the swing of things and get you re-started!
Keith and David are the bomb! Theses lads really know what they are talking about! They are able to address all areas that you may struggle with and offer you easy and simple solution to get yourself on track!
Sligo
Olwyn Parslow
5 months ago Gavin really had his work cut out for him with me! I was clueless about nutrition and stuck mainly to the same few exercises in the gym, but also had a huge emotional hang up with the process itself, the ups, the downs, the good, the bad and the ugly!I contacted Gavin looking for some guidance to find my way around a gym and what I got was so much more!
From the word go, Gavin was there for me - through workouts, through nutrition adjustments and through the constant self criticism. Working 1:1, Gavin taught me technique in the gym and helped me to identify that the journey was more important than just results. I gained confidence and navigated my way around the gym with confidence.
I moved on to an online programme with Gavin, fearful at first that I'd lose momentum, but Gavin was still there every step of the way supporting me. He gave advice, accountability and kept me consistent.
Gavin knows his stuff and has brought out so much confidence in me, and in my workouts. I highly recommend him as a trainer. It was an investment in myself, which has given me so much more than just progress photos - it has prepared me for feeling good for life, both inside and out!
Thank you Gavin!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 125 reviews
The average rating for Bark Personal Trainers in Sligo is 5.00, based on 125 reviews.
