ZOGI Yoga
I work with people that need to connect with their bodies, want to become fitter, more flexible, have more energy and live a more active enjoyable life.
I specialize in helping people relax, de-stress and unwind using sound work, yogic philosophy, breath, movement and meditation, as well as coaching running technique and personal training.
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How do you help your clients achieve their fitness goals?
By listening to what motivates them, assessing their needs and setting an achievable plan that will set strong foundations to grow from and develop.
What’s the secret to getting the body of your dreams?
Setting realistic achievable goals and working one step at a time, enjoying the journey without judgement. Knowing that you are the only one in the driving seat and can accomplish anything you set my mind to.
What do you love most about your job?
Being able to inspire others to be the best version of themselves and discover their true nature. Seeing the progression, development and growth unfold revealing new levels of confidence and possibilities.
What inspired you to start your own business?
I love working with people and wanted to share my passion and experience, to provide others with the space to flourish and renew. Having worked in a stressful environment I connect with how important self care is and how one has to look after oneself in order to care and support others.
Why should our clients choose you?
I have a wealth of experience and can connect with what is needed physically, mentally and spiritually. There are many ways to reach a given destination, but not all work for everyone. I use the tools I have learnt to tailor the best plan for what is required and will adapt to the situation as it grows and unfolds.
I will draw from personal training, yoga (hatha, yin, yoga nidra), sound healing and postural alignment to help you reach your goals.
