Yogita Garg Life Coach

Yogita Garg is a sincere, amazing and empathetic NLP therapist. I had several enlightening in person NLP sessions with her. She was instrumental in helping me dive deep within myself and recognizing the limiting beliefs I harboured about myself. She helped me get to the crux of the root causes of my problems by having in depth discussions about my values, background, some past experiences. After a clear and effective analysis of the issues, she navigated me towards my resolution and some realisation by using practical techniques. She used the technique of perceptual positions in which I could see different perspectives and could understand the entangled equation of myself and my ex-boyfriend. Towards the end of the sessions, she made me go into deep relaxation through the technique of hypnotherapy. During my sessions, I found my own answers with her help, which was a very unexpected result for me. I had a newly found realisation within myself which made me so relieved and at ease with myself and I felt light, happy, strong and above all gained clarity into the causes of my deep-rooted patterns and my low self-esteem related beliefs. I benefitted tremendously with the therapy sessions and would recommend Yogita Garg to anyone struggling with self-doubt, anxiety, stress, low self-esteem, relationship problems etc.

Thank you very much,

Kind Regards,
Sehira Ebrahim
Solicitor More...

Dear Yogita,

Thank you for an enlightening and nurturing NLP therapy session in person on 30th April 2022, I found Yogita to be very sincere, respectful and empathetic to me throughout our session.

I had given her idea on the phone before our session that what I would like to talk about,
Before our session we also chatted for 10-15 minutes to catch up as we had met in person after a very long time. She told me before that in the session she will be using some NLP techniques appropriately on me which she has been trained in, she asked me my consent if I am comfortable to be navigated in few places back in time and travel through different times and phases in my life. She also asked me if I am ready and okay for any uncomfortable emotions can come out from our conversations and techniques, I was absolutely fine with whatever comes out which I need to release from my life. I am amazed that how beautifully she took me to my memories and I went back into times as my early childhood, with my parents, my university times , the times I spent with my two brothers and also early memories with my husband.
So the time based technique used, was very effective in making me understand my childhood experiences through to my adulthood. What came out was that my equation with my mom could be sorted out, which used to still get entangled at times,

Through travelling through my time line and floating above I could understand many things. And I could go higher and higher which made all those things seem very small and distant. We discussed my relationship with my mother as a child and how that affected my behaviour into my adulthood. Yogita quickly helped me to understand my mother’s upbringing and understand her perspective as a parent, as well as making me have compassion. Yogita asked very pertinent questions that made me reflect on both mine and my mother’s behaviour, which was very insightful and empowering for me.

The session ended with a beautiful deep meditation, which made me feel peaceful and calm almost as if a heavy burden had been taken off my shoulders. I would highly recommend Yogita to anyone wanting to develop a higher understanding of themselves, to gain self esteem and for anxiety, depression and self reflection. Thank you so much Yogita and I look forward to another session with you in the future.

Much love and gratitude.
Suman Mehta
Multi Agency Safeguarding Unit
Thames Valley Police More...

Hi Yogita

Thank you for the session last Thursday, I found our conversation very productive in the sense it gave me the realisation that I am able to disassociate from my recent experience with my previous relationship I had which had been damaging as he had a tendency to behave in manipulative manner which I did realise and I did eventually exit.

During our session you asked me plenty of questions about my experience and how I could resolve the situation and the feelings. You built rapport very well and we had a really open and honest conversation.

It was a good approach to take me into hypnosis and I found your voice to carry me into the right state and direction to alleviate the past relationship, I felt relaxed as the technique you used took me deep into a trance and you used the process of relaxing every body part. You used confidence boosting words to assist me with the perspective of my previous relationship.

You brought me round slowly, talking in a very calm way and I felt I had the control back on my emotions regarding the past relationship.

Thank you Yogita, I look forward to our next catch up.

Jilly More...