Ultimate performance lifestyle

I have had a bad back for too many years. Rebecca gave me the advice and treatment that has finally fixed it. The physio I used before improved my back, but not a full recovery and it regressed. UPL have actually done the job.

Reviewed on Facebook

Had a massage with hannah today. A professional young lady and back next week for round 2.

Reviewed on Google Maps

I suffer with piriformis problems which can really hamper my running. Naz is a superb physio and has worked her magic on my injuries. I had a flare up this week and saw Helen as Naz has just had a baby. Great advice and treatment techniques but most importantly one much improved piriformis Can’t recommend enough, a one stop injury advice/prevention shop. More...

Reviewed on Facebook

excellent, professional and friendly staff

Reviewed on Facebook

My daughter who is a dancer has been visiting here for several months following a dancing injury to her hamstring. She has mostly been seen by Bec but has also seen Naz and had sport massages with Hannah. All have been absolutely brilliant in helping her recover from her injury and offering advice on trying to remain injury free. Everyone is so friendly and I would definitely recommend them. A great team! More...

Reviewed on Facebook

first session with Naz yesterday... been suffering for months sleepless nights and lots of pain. first session massage physio and acupuncture... slept like a baby thank you x

Reviewed on Facebook

Poonam is a miracle worker. Highly recommended.

Reviewed on Facebook

They are very professional and know what they are doing. I was struggling to walk before I went there 4 sessions later feeling the benefit

Reviewed on Facebook

I have been visiting Naz and the team since May 2018 and the service and care has been fantastic. I cannot recommend post natal Pilates enough and one to one physio sessions. The postnatal pilates involves an hour of 'you time' with the lovely Karen on hand to cuddle any upset babies which then allows Naz to take you through the class and tailor moves to your needs. It really feels like a 121 personal pilates session as on your first visit you get an assessment by Naz to see how ready your body and core is for the class and most importantly what your issues/concerns are. This then makes the classes more personalised and adaptable and progress monitored. It is also great that they don't mind me bringing along my older child aswell who is good at entertaining the other babies but also rearranging the studio equipment! Our one to one sessions have involved deep massage, exercises, acupuncture and gait analysis and I am now back running 5ks and planning to train for a half marathon in October which simply would not of been possible if I hadn't found Naz and her team � More...

Reviewed on Facebook

I took part in a 2 day ultra marathon around the isle of Wight earlier this year and naz was absolutely brilliant assisting with advice before the event, treatment during and after. I failed last year without Naz's help, but made it this year! Thank you! Highly recommended!! More...

Reviewed on Google Maps

Wow - what amazing service & treatment. UPL has really helped me get back to where I want to be. I feel so much better - thank you!

Reviewed on Google Maps

I would highly recommend Naz. She knows her stuff and gets results. My back is so much better and able to get back to normal life.

Reviewed on Google Maps

I wouldn’t go anywhere else. Naz is incredible and gets results. Her advice, knowledge and passion shines through - one of a kind, genuine practitioner! Highly recommend!

Reviewed on Google Maps

Went in this morning with a pain in my back, after a very intense massage, the pain has gone and I feel great, don’t do what I did and put it off, get in get it sorted and feel a million times better, cannot express my gratitude enough

Reviewed on Facebook

Amazing physio session. From barely able to move my back to touching my toes in less than an hour. Professional, caring and friendly. Just brilliant.

Reviewed on Facebook

Super instruction! Naz certainly knows what she's doing - as a novice I felt really comfortable

Reviewed on Facebook

I recently attended postnatal pilates with Naz. This was the perfect way to ease myself safely back into exercise after having my little boy. As well as the usual aches and pains associated with pregnancy (and carrying your baby post-natally) it is common for the abdominal muscles to separate during pregnancy and Naz was able to check this for me prior to starting the classes, and then check that all exercises were done at a suitable level of intensity. Naz and Karen are both really friendly and the studio is lovely. I would definitely recommend the classes to new mums. You can also take your baby along, so no need to worry about childcare - there are blankets and toys there to keep them happy. If they do have a cry, nobody minds, and Karen is on hand to offer them a cuddle if you want to concentrate/carry on with the class. More...

Reviewed on Facebook

The Pilates classes are fantastic. I struggled with hip pain until treatment at UPL. Now I feel like I’m walking on air after each lunchtime class. Thanks Naz �

Reviewed on Facebook

I was struggling to walk up the stairs for a while, with very painful knees and had not been able to attend my usual yoga classes and swimming. I have had several sessions of treatment from Poonam and am feeling so much better. She asked me lots of questions about my general health, what I do work wise and was able to get a clear picture of the issues I was having. She has used a variety of techniques and every week it has felt a little better. Thoroughly recommend Poonam and all at UPL. More...

Reviewed on Facebook

I visited Naz with what I thought was a trapped nerve in my lower back. She soon told me it wasn't and after my first visit and some home aftercare advice. .. it was completely better! Even before I went, Naz was offering me advice over the phone as I couldn't get in to see her that week. I can highly recommend Naz!! Thank you x More...

Reviewed on Facebook

Naz gives you a professional and personal service from the moment you walk through the door. The relaxed atmosphere is so welcoming that I will be going again and again, thank you Naz xxx

Reviewed on Facebook

I walked into UPL in April 2016 bent over and doubled up in excruciating pain as a result of a slipped disc. This along with the worst debilitating sciatica pain I've ever experienced meant at that point in time I couldn't see any light at the end of the tunnel. I was also taking 6 different types of medications daily for the pain and associated symptoms and was being repeatedly fobbed off by my GP. Some 3 months later I'm finally feeling like my old self with just the odd niggle of pain. I don't even know where to start to say thank you to Naz, right from the start she made me feel at ease and her friendly and compassionate personality only adds to the expertise she offers. Her encouraging words each week really motivated me to keep up the exercises at home and when I look back I cannot believe the difference to my life it has made. I struggled to even stand 3 months ago and now I can walk around like I used to be able to and take no medication! I am in no doubt I owe this to Naz and her expertise. I would not hesitate to recommend her to anyone who needed help in this area. Thank you again More...

Reviewed on Facebook

Naz helped my daughter recently to recover from a torn hamstring injury and mild scoliosis problem - and she did an excellent job. Knowledgeable, relaxed, personable and focused Naz has been able to get a result where other physios were not able to do so. I'd recommend her highly. More...

Reviewed on Facebook

I know when people read this they will see we are related, Naz's mum. This review is not as a proud mother (although of course I am), I had to share that following a digging session in the garden last week I expected to ache, as previously this would be the case. Well to my amazement and relief I did not suffer at all. I definitely put this down to pilates. Thank you. More...

Reviewed on Facebook

Dear Naz, I am emailing you after a fantastic 2015/16 season. As Head Coach of the Peterborough Phantoms Ice Hockey club, I would personally like to thank you for your dedication and hard work in keeping my players fit and well and most importantly on the ice. Without your impeccable knowledge, professionalism and excellent service, we would not have been able to compete to the high standard we have, throughout the season. Ice Hockey is a strenuous sport, with 67 games played in the season and on each and every shift our players will be hit, make hits, strain muscles on each and every turn and give 110% in speed and skill. Without you this would not be possible for those players to get on the ice and compete, which helped us reach second in the League, to the finals in the Cup and reach the Play Off Finals Weekend. Thank you again and we look forward to the 2016/17 season with Ultimate Lifestyle Performance. More...

Reviewed on Facebook

Naz and her team are great and solved my sciatica problem with a boney elbow

Reviewed on Facebook

I have nothing but a high recommendation for Ultimate Performance. Naz is one of the best physiotherapist I have ever seen, very professional, friendly, caring and understanding. I'm just so thankful Naz was recommended to me. More...

Reviewed on Facebook

Brilliant Pilates classes with Naz, and the best physio in the business. Always look forward to your classes Naz!

Reviewed on Facebook

Would absolutely recommend. After suffering from sciatica for 18 months and doctors not really doing anything about it, I came. 4 treatments later and I was pain free and able to move through a full range of motions. More...

Reviewed on Facebook

One of the best physiotherapy companies. Highly recommend them

Reviewed on Facebook

Absolutely fantastic would definitely recommend large spacious rooms brilliant set up and great treatment

Reviewed on Facebook

Great post-natal Pilates class with the lovely Naz. So good to be able to take my baby along and get back in shape at my own pace!

Reviewed on Facebook

A very professional set up here. Plenty of room for Pilates in their purpose built studio. I've had treatment here on many occasions & the results are amazing. They have nice coffee too.

Reviewed on Facebook

Attended the pregnancy classes and now attending the postnatal classes. I didn't get any aches and pains in the pregnancy (unless I missed a week! ) and have found getting back to fitness easy by attending the sessions. It's nice to be able to take baby along too! Highly recommend. More...

Reviewed on Facebook

I would not hesitate to recommend Naz and Fran. The professional assessment, treatment and bespoke exercise plans have successfully and rapidly sorted out my various ailments over the last few years. They are fully trained, skilled and knowledgeable. Naz's Pilates classes are excellent too, and I am sure that Fran's are the same. Reassuring to know that they are there -they will always fit you in, and go the extra mile. Its five stars from me!! More...

Reviewed on Facebook