Chelmsford, Essex, Essex
True You Therapy offers a choice of personalised therapy services including hypnotherapy, counselling and psychotherapy. Support is available at the True You office in Chelmsford, by telephone or online via Skype or email.
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Face to face counselling/psychotherapy
This face-to-face service takes place in a private, safe and confidential setting and helps you address any issues that you are facing. Face to face support is useful for a range of issues and provides the opportunity to speak openly and freely whilst your expert counsellor uses her extensive training and experience to assess your verbal and non-verbal methods of communication and helps you work through your issues.
Face to face counselling is an intensive and personal approach to addressing your issues.
Takes place at the True You offices in Chelmsford CM1*
Hypnotherapy
Hypnotherapy harnesses the power of positive suggestion to help you change your subconscious thoughts. This therapy has been proven to be effective for a wide range of conditions which involve changing habits or negative thoughts or feelings.
In addition to face to face hypnotherapy sessions which take place in the True You offices in Chelmsford CM1* you can also benefit from a personalised hypnotherapy recording which is provided during or after therapy and can be recorded with your chosen screed and sounds.
Hypnotherapy and counselling
These two therapies can be combined in a comprehensive approach that some clients find helpful.
A bespoke combination of both therapies will be created for you, depending on the specific support that you need.
Telephone counselling
Telephone counselling is an excellent option if you have limited time available or you are less comfortable with a face to face counselling relationship. Some clients find it easier to discuss difficult issues on the ‘phone than in person.
Skype counselling
Counselling by Skype offers face to face contact for people who are busy with other commitments or might not be able to come to our offices. This method of counselling happens at a time and a place to suit you, so you feel relaxed and responsive and you have the benefit of direct interaction with your therapist as part of the process.
Email counselling
If you prefer to use a method without personal contact – then you can take advantage of the True You email counselling service.
You can write a detailed email (up to around 1000 words) which is responded to with detailed feedback and you have the option to respond again for clarification on any points.
The full six email package involves an exchange of emails six times over a time period to suit you (within a six month time period).
