Train Your Mind
Winchester, Hampshire
(13)
Winchester, Hampshire
(13)
Helping you achieve your goals. Professional, confidential, effective service.
I am a qualified mindfulness teacher, coach and cognitive-behavioural hypnotherapist with a background in Psychology, Business and Education.
I help people to:
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13 customer reviews
Janet Goddard
After suffering from anxiety about heights for years Tom was extremely helpful in teaching me the techniques that would help me deal with these situations. His calm and sensitive approach was invaluable and I would thoroughly recommend him.JG Hampshire More...
Reviewed on Google Maps
Suzanne Rose
Tom was recommended to us to work with our 10 year old son who needed help for high anxiety and low self esteem. Tom was fantastic, his calm approach won the trust of our son and Tom constantly reevaluated what was working to create a bespoke programme for him. This has given him the tools to self regulate his emotions effectively and made a huge difference to his day to day life at home and school. More...
Reviewed on Google Maps
Elizabeth Jones
On greeting Tom you instantly get a feel for his calm nature and sensitivity towards your particular reason for visit. As a great listener I felt taken seriously and progress was achieved rather rapidly. I have never been shown such a clear path to success and Tom’s follow up care made me feel valued not just another customer through the door. Throughly recommend 5* More...
Reviewed on Google Maps
Phillip Jennifer
Tom introduced a well-being day for a whole cohort of Y9 students (360!) and then did a toolkit session with quarters of the year group. It was great, brilliantly planned and very well received by staff and students. It was fantastic to give the kids some practical strategies. He was great to work with and really adaptable, I would highly recommend him. More...
Reviewed on Facebook
Faye Suzanne
I didn’t know too much about mindfulness before going to Tom’s mindfulness workshop, only what I’d seen in the media. I can see how it could help anyone, young or old dealing with anxiety, stress, low self-esteem. .. pretty much anything! I really recommend Tom, his knowledge, passion and expertise are clear, he wants to help. Definitely got me thinking about how I can be more mindful in my everyday life. Thank you! More...
Reviewed on Facebook
Michael Cleary
Tom did a great job in getting me over my fear of choking whenever the dentist came near me. He trained me to relax and it worked! ! The dentist was most impressed. Thanks Tom! More...
Reviewed on Facebook
Tim Tavender
I've known Tom for a few months now and I have to say he has a truly calming nature and is hugely professional. I would recommend his Hypnotherapy to any of my friends that can get to central Winchester.
Reviewed on Google Maps
Josie Dade
Tom has been brilliant in the two sessions we have had so far. I am hoping my son will book more. Tom put my son at ease instantly (which is a skill in itself) and was incredibly knowledgeable across a wide range of supportive strategies. Would happily recommend to anyone.
Reviewed on Facebook
Yvonne Coxhill
I was lucky enough to have a couple of mindfullness sessions with Tom in which he was trying to help me overcome a few confidence issues I had with my running. I never expected the results I got from these sessions. Tom completely changed my thinking for the better and I can't thank him enough for that. My run times have improved loads and I have a much more confident approach to running, can't recommend Tom enough. More...
Reviewed on Facebook
Sean Mullins
I have worked very closely with Tom and I cannot recommend him highly enough. Having developed his website I got to understand his unique style and approach to coaching which I believe is a vital ingredient to his success and how he has helped so many people. The testimonials speak for themselves but I would encourage anyone who is reluctant to get in touch to simply pick up the phone or send an enquiry first and have that all important initial chat. More...
Reviewed on Google Maps
Joanna Price
Tom is a brilliant coach and therapist. He was able to understand exactly what I needed help with and he properly listened to me. The techniques he showed me have helped me overcome my anxiety at work and when out socially which I used to constantly overthink and overanalyse! Have recommended him to friends and family. So much happier now! More...
Reviewed on Google Maps
Matt C
A friend recommended I see Tom because of insomnia and worrying about various issues. From the first session he took the time to actually find out what I was looking for but also challenged some of my thoughts and made me realise the reason behind things wasn't quite what I had assumed. The night after my first session I slept better than I have in ages and I now have a recording he made for me that helps me sleep better. Highly recommended. More...
DB
I have done both mindfulness and hypnotherapy sessions with Tom to help me with stress and social anxiety. He was very friendly and professional and I felt like he adapted things to suit me. He listened to what I was saying and really helped me work on what I needed which has helped me a lot! More...
What do you love most about your job?
I love to see people grow and fulfil their goals and ambitions. This drives me to help my clients become happier, more successful and develop their own skills. Seeing a client light up because they've realised something or moved forwards makes my job worthwhile.
What inspired you to start your own business?
I like to provide a very high standard of service and to constantly grow and develop what I do. Running my own business enables me to do this. I have also always been fascinated by psychology and personal development.
Why should our clients choose you?
I am friendly, professional, knowledgeable and work with evidence-based techniques. Everything I do is tailored to you and I specialise in several areas that most coaches and therapists don't. I also have a network of other professionals that I refer people to if I don't think I am the right person to help them.
Mindfulness
