Touch of Vitality
(3)
(3)
I decided to learn all about nutrition because nothing makes me happier than food - that's really why. Now, 7 years later I hold my Nutrition Diploma and MSc (Masters in Science).
I always enjoyed cooking but never had any idea about just how much of an impact it could have on my overall health as well as my performance and recovery from exercise.
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3 customer reviews
Linda M
Working with Sally was so much fun. I had originally looked into nutrition just to lose some weight and feel more confident in my own skin but over the course of 3 months so many other little things seemed to improve.
I didn't know how good it felt to wake up and feel refreshed and not tired! My skin looked healthier, my confidence grew and my waistline got smaller!
I got more results than I ever expected!
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Emma
Back in the summer, sally helped me to completely stop my migraines. I went from having 3/4 migraines a week, being bed bound and nearly losing my job to only having 1 migraine during our whole time together! Sally helped me to remove all foods which were triggering me to have such bad reactions and im free to live my life again. More...
Molly Markey
I have suffered with IBS for as long as I can remember but a friend recommended sally to me and since we have been working together my flare ups have almost completely stopped. Sally is easy to work with and our sessions always lift my mood. More...
3 month personalised nutritional therapy
Who is the 3 month personalised nutrition plan for?
The 3 month personalised nutrition plan will benefit those looking for specific results. Wether the end goal is to lose or gain weight, have clearer skin or just to have more energy throughout the day.
This 3 month plan is available to all ages.
Nutrition doesn't have to be dull and it doesn't have to feel like a chore. By creating a plan personalised for you, you will be able to get the results you need at a much quicker pace all whilst eating foods you enjoy. Together we can create the smooth footpath that leads you into a healthier lifestyle instead of feeling lost in the rocky terrain of internet provided generic nutrition tips.
How does the 3 month plan work?
Over the course of 3 months, we will work together to build a sustainable nutrition and lifestyle plan that best suits your needs. I will only ever suggest foods which you enjoy (no bland meals is a guarantee) and together we will work on meal ideas which work around your daily schedule.
The 3 month plan starts with a 1 hour initial consultation where we can review your current eating habits using a food diary provided prior to the meeting as well as a full health assessment. We will also discuss your main aims for the following 3 months and how we can best get results. Follow ups will occur every other week for 30 minutes. The follow up sessions allow us to make any amendments to the plan, introduce new foods and replace any current ones that you may feel you don't enjoy. Throughout your 3 month plan you will have unlimited access to the practice better app which enables you to contact me with any questions you may have.
Whats included?
1 hour initial health and lifestyle consultation - To gain understanding of specific requirements which may not be apparent to you
Initial analysis of your current food intake - Achieved by recording a 3 day food diary
A personalised nutrition plan tailored to your needs, favourite foods and budget
Lifestyle and exercise recommendations to complement your nutritional plan.
A personalised supplement plan, tailored to your needs and budget
30 minute follow up consultation every other week to track your progress and amend your plan where necessary
Unlimited access to your own app which allows you to contact me with any questions you may have as well as for providing ongoing support
Support and education on all things nutrition
Providing healthier alternatives to your favourite 'junk' foods
Adaptive plan to suit your daily routine
6 week family nutrition programme
This 6 week programme provides easy to understand educational content based around the basics of nutrition. The programme aims to give you the tools you need to understand how to best cater to your families specific dietary needs. You will be given new snacks or meals to try related to that weeks topic as well as a basic understanding of the best food sources, where to find them and how much you should be eating per day.
Each session will last for 35 minutes done over zoom where you will be able to ask any questions you may have regarding the topic and debunk any nutrition myths. The programme is designed to empower you on your nutrition journey. Once you have understood the basics of nutrition you will better be able to support your families health.
Week 1: Protein
Understand the importance of protein for childhood growth and development as well as its vital roles in the repair and maintenance of muscles and cells, hormone development and immunity.
The best food sources of protein (both vegan and non-vegan)
How much protein you should you be eating everyday
Week 2: Fats
Understand the important role healthy fats play in childhood brain and nervous system development as well as development of hormones essential for growth.
Understand the different types of fats
The best food sources
How much fat should you be eating each day
Week 3: Carbohydrates and fibre
Understand the importance of carbohydrates and the role they play within the body.
Learn the difference between simple carbohydrates and complex carbohydrates and how they effect our health in different ways
Understand the importance of fibre rich foods and how they support healthy blood sugar levels, regular bowel movements and help us to feel fuller for longer.
Week 4: Vitamins and minerals
A brief overview of the different vitamins and minerals
Week 5: Gut health
What is the microbiome and how is it developed
Explore signs and symptoms of poor gut health
Understand how gut health has an impact on all other areas of our wellbeing such as;
- Skin health
- Stunted growth
- Hormone imbalances
- Food intolerances
- Daily energy levels
- Irritable bowel syndrome / Inflammatory bowel disease
- Mood and mental health
- Sleep quality
Week 6: Immune system
How to support the immune system through nutrition
How our gut health impacts the effectiveness of our immune system
Sports Nutrition Plan - Basic
A basic plan giving detail and insight as to which foods to eat around your training plan and what timings will give the most benefits.
Sports Nutrition Plan - Advanced
A detailed insight into developing a nutrition plan based off of your training to optimise performance and recovery.
