Tom's Health & Fitness
Reading, Berkshire
(10)
Reading, Berkshire
(10)
We are a family run business delivering specialist home visit personal training & Boot Camps in Reading, Berkshire, Hampshire & Oxfordshire.
After graduating with Honours Degrees in Health & Fitness (Tom) & Human Nutrition (Holly) we proceeded to spend the following years working on Council, NHS & Public Health projects alongside gyms & fitness facilities.
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10 customer reviews
Malcolm Thorne
I can thoroughly recommend Tom for diet and fitness training. I have reduced mobility, so exercise is not the easiest for me, but it wasn't a problem for Tom. He tailor made my diet and fitness plan to my needs easily and was always on hand to help when I needed to ask questions. He taught me how to manage my diet for the long term as a lifestyle change rather than a quick fix and gave me the confidence to carry on with it all on my own moving forwards. In 11wks I have lost 1 stone and 14cms around my stomach, which is brilliant for me as I really wanted to lose my belly for my wedding in August! Before I started I was stretching a size M shirt and now I can comfortably fit into a Small no problem. I am so pleased with the progress and cannot recommend Tom highly enough More...
Reviewed on Facebook
BarbaraO-20
helped me find the motivation to exercise and loose weight, thoroughly enjoyed boot cam classes.
Reviewed on Yell
Alice G
I found Tom when i was struggling to motivate myself or make any progress with my fitness alone. Nearly a year later and Tom has completely re-motivated me and transformed my attitude towards exercise, nutrition, and my general health and well being. Tom is extremely knowledgeable and supportive, and thanks to him I am seeing great improvements in my strength and fitness, and am making great strides towards my fitness goals. A great trainer that I can't recommend highly enough! More...
Reviewed on Google Maps
Helen Evans
Tom's workouts are fun, energetic & motivating; highly recommended!
Reviewed on Facebook
Medha Khanna Nayar
Over the last 12 weeks, Tom has transformed the way I think about food and exercise. As a result, I feel more energetic and positive. I just hope I stick to everything that I have learnt from him and progress in my fitness journey. More...
Reviewed on Facebook
Barbara Oxenham
fun way to exercise, no pressure to complete tasks as long as you do your best. always helpful and ready to advise.
Reviewed on Facebook
Teresa Paine
I feel very blessed to have met Tom who has been very supportive through my journey of my new lifestyle. I have seen significant results in my strength, abilities, balance, coordination and fitness giving me a real zest for improving myself.
Since January I have managed to shed significant weight and inches with Tom's easy to follow tailored program. He has a great attitude to helping others, is very approachable and good fun.
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Reviewed on Facebook
Rosie Irvine
Tom was great! We did a boot camp week at home, and feel so much better afterwards - exercise was really varied, and definitely feel the difference after only a week!
Reviewed on Facebook
Barbara Oxenham
Very easy to understand and work with. Would recommend him highly.
Reviewed on Google Maps
Oscar Smith
Tom helped me build core strength to perform better over race distance and sorted my diet out so I wasn't so tired all the time! Thanks
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We tailor our approach to fit with the needs and goals of our clients. We specialise in helping our clients smash their goals in the easiest and most enjoyable way possible
What’s the secret to getting the body of your dreams?
Planning & Consistency - It all starts with education and a plan that works around your lifestyle & needs. An unrealistic program is exactly that, unrealistic!
What do you love most about your job?
Seeing our clients realise what they are capable of
What inspired you to start your own business?
Knowing that we had valuable skills and experience that we could offer more effectively on our ow n than bound to a gym or corporate provider
Why should our clients choose you?
We put our clients health & results before profit to deliver evidence based practice suited to you backed by 15 years of experience
