Tide Wellbeing
Manchester
(1)
Manchester
(1)
Tide Wellbeing is passionate about supporting individuals on a journey to improve their mental health and wellbeing through counselling and coaching.
I want to help as many people as possible break free from their current mental health struggles and live a more harmonious and fulfilling life.
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1 customer review
Hannah P
I contacted Charlotte when I was really struggling with my self-esteem and feeling anxious on a daily basis. I had never had counselling before so I was very nervous but Charlotte went out of her way to make me feel comfortable and I quickly felt at ease and safe to open up. I am so grateful for the help and support she showed me throughout our time working together. I have been on such a journey and never thought I would feel the way I do now. I can’t thank Charlotte enough for everything she did. More...
What do you love most about your job?
I love supporting people through their mental health journey and into a place where they finally feel free from the struggles that were holding them back from living a healthier, happier and more fulfilling life.
What inspired you to start your own business?
After experiencing my own personal struggles with mental health and witnessing first hand the life-changing effect counselling and wellness can have on oneself, it became my passion to help as many people as possible live a healthier, happier and more fulfilling life.
Why should our clients choose you?
I feel it is important to give as many people as possible the access to support when they need it which is why I work remotely via telephone and video call (Zoom). I also offer competitive and affordable fees as well as concessions for full-time students, those on low-incomes and those who are unemployed.
Can you provide your services online or remotely? If so, please add details.
I work remotely via Zoom video call or telephone (depending on what you would feel most comfortable with). Zoom is end-to-end encrypted for privacy and security, and I use a secure Wifi network. Telephone sessions are held using a private telephone number.
If you have any queries regarding remote therapy and coaching please feel free to ask!
Counselling
When we are going through a difficult time in life, it can be really hard to see a way forward. No matter what you are going through Tide Wellbeing can help.
Taking those first steps in counselling can be daunting and I want to make you feel at ease as much as possible. That is why I give all of new clients an initial consultation to get to know me and my approach, as well as to ask any questions you might have or explain any worries or reservations you have about counselling.
I work with a multitude of mental health areas including but not limited to:
- Anxiety & Anxiety Disorders
- Depression
- Stress
- Loss & Bereavement
- Anger Management
- Self-harm
- Trauma
- Self-worth & Self-esteem
- Personal Identity
- Abuse & Bullying
- OCD & BFRB (Body-focussed Repetitive Behaviours)
- Relationships and more
I am a trained integrative therapist meaning I use a combination of therapeutic approaches depending on your individual needs. These include:
- Cognitive Behavioural Therapy (CBT)
- Person Centred Therapy
- Transactional Analysis (TA)
- Solution Focussed Therapy
Mental Health Coaching
Mental health coaching differs from counselling in the sense that it is a short-term approach often with between 1-6 sessions depending on what you want. It is designed for anyone who doesn't want to or isn't able to commit to counselling for various reasons. We will tailor a plan uniquely to you based on the amount of sessions you want. Whether it be a one off session to get things off your chest or gain some valuable tips and strategies, to a set of sessions to implement your personalised plan.
I work with a multitude of mental health areas including but not limited to:
- Anxiety & Anxiety Disorders
- Depression
- Stress
- Loss & Bereavement
- Anger Management
- Self-harm
- Trauma
- Self-worth & Self-esteem
- Personal Identity
- Abuse & Bullying
- OCD & BFRB (Body-focussed Repetitive Behaviours)
- Relationships and more
The most commonly used approaches for mental health coaching are:
- Cognitive Behavioural Therapy (CBT) techniques
- Person Centred Therapy
- Solution Focussed Therapy
Wellbeing Coaching
Wellbeing coaching is designed for anyone who wants to improve their overall wellbeing. Using a multi-modality approach, we will explore each element of wellness that you want to develop, give you the tools to create positive change and build your own self-awareness.
What are the 8 elements of wellness?
- Physical
- Intellectual
- Emotional
- Social
- Spiritual
- Vocational
- Financial
- Environmental
I use my professional expertise in the health and wellness industry, using cognitive behavioural therapy (CBT), personal transformation and development, and SMART goal setting to help you get to where you want to be.
