Therapy Room

About

I am a qualified Psychologist and Online Counsellor with many years of experience in successfully helping people overcome their problems and dilemmas. I am a full member of the British Psychology Society (BPS).

You may feel distressed and be suffering from depression or anxiety due to problems suffered in childhood up to the present day.

Some issues may be due to a relationship problem, stress at work or at home, unhappy with yourself (low self-esteem) feelings of guilt and unable to sleep or perhaps sleeping too much (over 8 hours).

I don’t rely on just one form of Psychotherapy but rather take an approach that uses therapeutic knowledge from various disciplines, By helping you to overcome negative thoughts and emotions you may achieve a calmer and more focused state of mind.

I mainly work from home, face to face with clients but also work online, whatever way suits you best will be the most effective.

Face to Face Therapy

If you live near or in Brighton & Hove (UK) communicating face to face may be right for you.

If it is a partnership issue you can both come to the session or to begin with perhaps attend singly. There are different courses of action open to you – the important thing to remember is that are in charge.

If you are suffering from depression and or anxiety you may find it difficult to leave your home, in which case online therapy/counselling may be more helpful to you.

Should you be able to come and see me in person our preliminary meeting will be free of charge. This gives you the opportunity to consider whether you think I will be able to help you overcome your problems.

Etherapy

Writing is in itself therapeutic, though in the beginning you could find it difficult. This will happen if, for example, you are thinking back to an abusive relationship.

People often say, ‘what’s past is past’ but for some it is not as easy as that. If something has happened to you; that you couldn’t deal with at the time, then it can hold you back in the present.

Equally, those of you who are struggling with an issue in the present day may find it relates to something that happened to you in the past. Other problems such as; stress at work, problems in a relationship maybe depressing you or making you anxious.

If you are not talking things over with someone you trust, then E-Therapy maybe the right choice for you. You will be able to look back at your writings and your responses from me.

The whole point of psychotherapy is to help you to live happily in the present day and not be held back by the past.

All of the therapeutic ways of communication I offer; Face to Face, Chat Room, One to One and E-Therapy are based on this foundation. It is just a matter of deciding which way to communicate suits you best.

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