Studio P
Online
(3)
Online
(3)
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Lifestyle Consultant, I can help you understand and manage whatever life throws at you, and how to do it successfully.
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3 customer reviews
Lavinia
CBT has helped me to understand and manage my anxiety instead of being against it and feeling afraid of it.
Agnes
So good to have reached a point where I feel I can manage the ups and downs of life now. Wouldn’t have imagined this was possible a few months ago.
Savannah
I've noticed a significant improvement in your presentation skills over the past few months. Your confidence, delivery, and ability to engage the audience have all improved tremendously. Keep up the great work!
What do you love most about your job?
I am dedicated to mentor while self improvement journey of my clients.
What inspired you to start your own business?
Is been a long journey to where I am now, I had to put my career aside to rise my three daughters, while I was able to update my education and rise my confidence to be able to serve others.
CBT therapy
Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives.
It is based on the idea that our thoughts, feelings and behaviour are closely linked and influence each other.
If we have unhelpful thoughts and feelings, this can lead to unhelpful behaviour, which can turn into a vicious cycle of further negative thoughts and so on.
CBT aims to help us learn to recognise these unhelpful patterns, and break down and approach problems in a different way to improve how we feel.
Self improvement coach
A personal development coach works with clients to help them identify, pursue, and achieve their goals through various methods, including goal-setting, active listening, behavioral change, and more.
Business mentor
Mentors can help set realistic goals that fit with your skills, knowledge and lifestyle, and prevent you from making serious mistakes. Other benefits of mentoring include: developing ideas and strategies to successfully start your new venture or grow an established business.
Carrer coach
Career coaches are experts in career planning, resume building, interviewing and negotiating. While you may only search for a new gig or switch careers a handful of times in your life, these professionals are in the know of current hiring practices because they're constantly helping job seekers.
Crisis management
The intent of an individualized crisis management plan is to decrease the likelihood of escalating behavior problems, provide early intervention and supports, and offer your child help that does not feel threatening.
