Sonia Rose Fitness
Chigwell, essex
(3)
Chigwell, essex
(3)
THE KEY TO GETTING WHAT I WANT IS TO ASK FOR IT.
Why training with me will benefit you?
Rather than going to a workout class or attending the gym by yourself. Working with me one on one will provide you with the bespoke support that you need in order to get results fast and stay on task.
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3 customer reviews
Mollie Jane
I’ve been going to Sonia for about 2 years online to initially get fitter after having a baby. Sonia is an incredible fitness coach and I would not of stayed as consistent in my own fitness and well-being nor realised my love for working out at home without her. You will honestly not find support and encouragement like Sonia’s in another fitness coach. I would recommend Sonia to anyone looking to work on their fitness or well-being, be that online or in person. More...
Az Choudhury
Sonia has quite literally changed my life! She is AMAZING!!! Sonia is not just my PT and nutritional adviser but my counsellor, my life coach, my mum (when I need putting straight) and most importantly now, I would say, one of my good friends.
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Believe me when I say she knows her stuff. I am not an easy character to train and my flexibility and mobility was shocking when I started working with her in Oct 2018. In less than 18 months, her knowledge of Personal Training, care, love and support has transformed my body and mind into someone I NEVER thought I could be and always dreamed of being... !! I still have a long way to go but thanks to her I am well on my journey.. To me, she IS quite easily a miracle worker!! If you are anything like me, you need Sonia in your life! :)
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Natasha
Sonia had a lot of depth to her character apart from being my personal trainer we had a lot of things in common and she was very approachable and friendly.
How do you help your clients achieve their fitness goals?
I offer the biggest missing components when you train on your own and that is accountability and coaching!
This teamed up with your hard work, my personalised training programs including tried and tested exercises.
I will help you accomplish your goals faster than you would on your own because I will plan exciting and ever-changing workouts that will isolate the areas you want to improve and provide you with proven direction so that you maximise each workout.
What’s the secret to getting the body of your dreams?
Changing your mindset as well as your approach to training. Consistency, accountability & the right training!
What do you love most about your job?
I love seeing the change in someone's mindset as well as their bodies. I work from the inside out & that makes me different.
What inspired you to start your own business?
I have three children so being about to choose my own hours doing something that I am passionate about was a big driving force for me.
Why should our clients choose you?
You should choose me if you are tired of doing the wrong things, fad diets or need someone who will support you and understands the difficulties that come with exercise. Especially mums.
1 Hour Personal training
Every bespoke program includes:
~ My coaching and ongoing support
~ An assessment of your fitness levels
~ Identification of your training needs
~ A full training plan for you to use at home or at the gym
~ Guidance through training programs
~ Evaluation of your ongoing progress
~ Ongoing motivation to push your training further
~ Help with proper nutrition
~ Guidance through each exercise to prevent injury.
