Sleep Coaching & Hypnotherapy

About

As a sleep coach, I understand that a good night's sleep is essential to living a healthy and productive life, and my mission is to help my clients achieve just that.

My name is Sally, and I have always been passionate about the science of sleep. I have studied and researched extensively on the topic, as well as living with Narcolepsy for over 20 years, and I have honed my skills over the years through practical experience. I have worked with individuals of all ages, backgrounds, and sleep-related issues, and I have successfully helped them achieve a better quality of sleep.

As a sleep coach, I do not believe in a one-size-fits-all approach. Instead, I work with each client to understand their unique situation, sleep patterns, and lifestyle to create a personalized plan that fits their needs and goals. I use a variety of techniques, including cognitive-behavioral therapy, sleep hygiene, relaxation techniques, and more, to help my clients achieve better sleep.

My coaching sessions are tailored to each individual's needs, and I provide ongoing support and guidance throughout the entire process. I am dedicated to helping my clients achieve a healthier and more restful sleep, and I am committed to their success.

If you are struggling with sleep-related issues, whether it's difficulty falling asleep, staying asleep, or waking up feeling tired, please reach out to me. I would love to help you achieve the restful sleep you deserve.

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