Shropshire Psychotherapy

About

Sometimes we need a bit of extra support or someone to talk to. You might be struggling with symptoms of anxiety or depression. Maybe you're going through a difficult period in your life due to work stresses or because of a bereavement. Perhaps you just feel a bit stuck where you are in life, but can't put your finger on why. Psychotherapy or counselling aims to provide a safe and confidential space to share your thoughts and feelings.

My approach is based on a humanistic and integrative model. This means I work in a collaborative way to explore difficult emotions, feelings or unhelpful behaviours. I offer both long and short term therapy to individuals over the age of 18. Sometimes I find it can be helpful to use other tools such as drawing, movement or mindfulness exercises to support you through the therapeutic process.

Choosing a therapist to work with is a very personal decision and sometimes even making the first step can feel daunting. Feel free to get in touch if you have any questions about starting therapy or how we might be able to work together.

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