Sara Pugh
LS16, Leeds
LS16, Leeds
Ketogenic diet specialist & experienced hypnotherapist
Helping people improve their metabolic, mental, and physical health with hypnosis, ketogenic diets and targeted supplements
Friendly, professional customer-centered to help you fix your mind & body using a safe, effective & scientific approach
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How important is a healthy diet to someone’s health and wellbeing?
Most people do not connect their food with mood
There are many new studies showing how food affects mental health more medication
Brain chemicals are made from the food we eat.
Eating the wrong foods leads to inflammation, mood problems, weight issues, brain fog, pain and more
What do you love most about your job?
Educating and inspiring people to master their biology and minds.
Can you provide your services online or remotely? If so, please add details.
Remote sessions involve a free 15min phone call
Forms sent by email so you fill them in before our session on Zoom so I am prepared
Consultations are done on Zoom
Any queries in between sessions I can be contacted by email, phone or text.
What changes have you made to keep your customers safe from Covid-19?
The clinic is cleaned after each client visits
Masks are worn in the waiting area
Appts are re-arranged if you get a positive result
Ketogenic / Low Carb Diet Therapy
Scientific studies have shown Ketogenic diets to be effective for:
Diabetes, Obesity, POCS,
Binge-eating, Bulimia, Bi-Polar & Migraines
If you are struggling with one of these condition get in touch.
I construct a low carb or ketogenic diet for you based on your medical needs and food history so that you eat the correct amount of each type of food.
I do not sell meal plans and I’m not trained in vegan ketogenic diets
I help you avoid the pitfalls and common mistakes of doing keto on your own and you are supported through your journey.
As food sensitivities like dairy, gluten, lechtins, and more can stall or prevent weight loss I help you identify food sensitivities.
Hypnotherapy | Food Related Matters
Getting into the right mindset to change your diet and stick to is key for success.
It’s also easy for food and emotions to get mixed up which negatively affects relationship with food.
Let me help you with hypnosis
Pilates | Classes & Private Lessons
I started teaching Pilates in 2009 and I’m fully qualified in Matwork, Small Equipment (balls, rollers etc) & Studio
(Reformers etc)
Areas of expertise
Zoom Pilates
Beginners
Stiff people
Injuries
Operations
Over 50s
Neuro Pilates
