RS FiT Training Ltd

I cannot recommend Ricky as a PT highly enough. He’s genuine and reliable. Used his services for 18m, 1-2 sessions a week, at the gym near my work, until lock down happened. Ricky has seemingly boundless knowledge of all facets of the body, helped me with posture, restricted movement, regaining core strength, shape and a big confidence boost. Whatever you need from a PT, he’s got it! More...

Ricky is a fantastic personal trainer! Our sessions are always really fun, as well as challenging - I feel stronger and stronger each week! He is very knowledgable about the body and so I feel safe to test my limits without fear of injury. He not only has put a lot of time into improving my diet, but has also made several home workout plans for me to do between sessions. He is really flexible with timings and he travels to meet me which is very useful. I always leave our training sessions with a big smile because I know that I've worked hard, achieved new goals, and had fun while doing it! More...

Ricky has been my trainer for 18 months, most of which has been online. Ricky is brilliant. We train twice a week early in the morning (whatever time of day Ricky is always calm and cheerful! ) and I feel refreshed afterwards however hard it has been to get up and however hard he pushes me. Over the period my strength and fitness levels have got better and better and I even "grew" a centimetre as my posture improved!!
As I get more familiar with the exercises Ricky adds new ones in and also increases the number of sets that I do of each, which also leads to improvement.
I look forward to continuing to work with Ricky, hopefully in person before too long, and to my continued fitness achievements. I would not hesitate to recommend him. More...

"you want results, you to go Ricky"
"Ricky genuinely cares about your well-being, both mental and physical strength, and cheers you on as you progress"

I have been training with Ricky now for just under a year. As an already frequent runner I asked Ricky to supplement this with a fitness regime focused on toning and core work.



Since then my fitness regime has completely transformed my physique, strength and eating options!



Ricky completely went the extra mile in building my confidence to tackle upper body strength, something I had never thought possible. Equally he totally expanded my range of exercise targeting the core and lower body. As a result each week I have a balanced and comprehensive fitness regime. Every session is different, so I am always kept on my toes and never at risk of boredom and repetition. Ricky is a good motivator and has a good feel for when I need that extra bit of encouragement and when to throw in some of my favourites!



As slimming was another area I wanted to address, Ricky helped with nutritional advice on the food options to complement my active fitness regime.



Ricky is a very easy going, funny, dynamic and knowledgeable. He has transformed my fitness and diet. I would certainly recommend starting your day with one of Ricky’s personalised workouts! More...

I can't recommend Ricky highly enough. He breaks things down into achievable segments, is always ready to adapt exercises to suit my level, and constantly pushes me to new personal bests. I can feel the difference in myself and am more confident as well! More...

Ricky is a brilliant PT. I love my sessions and I always feel energised and stronger afterwards. He tailors the exercises to my preferences by noticing any discomfort or enthusiasm for certain exercises and builds the plan around that. I truly feel like it is a programme personalised to me. He brings weights, resistance bands, battle ropes and boxing stuff to give variety to our workouts. I don’t ever want to go back to a gym - working out in the park as the sun rises is such a fantastic way to start the day. More...

Ricky is an extremely knowledgeable PT, and a great motivator. I’ve worked with Ricky for over a year and made great progress during that time, with all sessions being really enjoyable and tailored to what I wanted to achieve.

He’s particularly knowledgeable about boxing, which was a new skill that I wanted to learn.

I couldn’t rate Ricky highly enough - give him a go! More...

Ricky is super engaged and very knowledgable. He makes training sessions very fun and ensures your technique is always right. He is great.