Rob Elford Personal Training
(12)
(12)
Rob Elford has been a Personal Trainer & Sports Therapist for over 15 years working with both Private and Corporate clients from across the world, both in-person and remotely.
He has worked with clients from every background with very differing demands, from international athletes from a wide range of sports including motor racing, Polo, Tennis, Dressage to London based FinTech businesses running their complete Wellness Schemes to mums and dads that just want to feel fitter and healthier.
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12 customer reviews
Matt Evetts
Personal Trainers
Rob is a brilliant trainer. Explains everything very clearly, pushes you through the session but without it feeling pressured. Clearly he puts in a lot of hours after the session as well working on the nutrition and planning for the next session. More...
Rory Curran
In October 2014, aged 56, I asked Rob to help me train for my first London Marathon. I hadn’t run over five miles since I was at school so it was not going to be easy. The first thing he said was ‘I’m going to make you can believe you can do it’ and this has always stuck with me. By the way, I completed the Marathon in 4hr41m with my daughter and we raised £25,000 for Children with Cancer. With Rob’s help, I have run another three marathons and improved my time each year. None of this would have been achieved without Rob’s professionalism, positivity and good humour. More...
Rob Speers
I worked with Rob Elford with his lean 60 plan a few years ago. His training plan and more importantly his diet advice / plan changed my life & my relationship with food forever.. couldn't recommend him enough 💪
Angela
Rob is a brilliant trainer, always reliable and friendly, adapts your routine to your needs and pushes you just enough!
KK
Rob is fantastic, always focused, professional and truly discreet. His training sessions are never dull, this is important to me, and
I have been using Rob as personal trainer for over 10 years.
He is one of the best, i have tried quite a few, you will not be disappointed. KK
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Helen Marshall
I love training with Rob, even if I am not in the mood for exercise he somehow makes me in the mood and I always come away having really enjoyed myself. Rob is very good company, but also really knowledgeable in all things in fitness, but also nutrition and helping with any body aches and pains More...
Sylvia Rossor
As an older person who needs to keep active, I found Rob to be the perfect answer. I have tried other personal trainers but Rob is in a different league. I receive a bespoke exercise programme and the sessions are really fun because Rob is such a friendly person. More...
Dani Murdoch
I’ve been working with Rob for about 4 years now and I can honestly say I look forward to every session.
Yes I work hard and yes he is a great motivator to push yourself to your best effort of the day.
But he is also very intuitive about what to do in each session and tailors my exercises according to my current goals, mental and physical health.
He’s helped with with my goals in dressage, running and cycling, while working to support my back problems through tailored exercises.
I definitely would not have reached some of my goals without his help!
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Clare Milford Haven
I have been training with Rob Elford for the past 10 years and he is the best personal trainer I know. I am an extremely active person - I play polo, tennis, and golf year round and ski in the winter. Rob tailors the training to the sport I'm focused on in order to achieve maximum output. I have had quite a few injuries over the years and Rob has got me back on the road every time, in record time. I actually look forward to my training sessions and I'm not sure many people can say that! I cannot recommend Rob more highly. More...
John Farrar
I've been working with Rob for many years now, he has helped me with a great deal of rehab which has built up by fitness and my self-confidence too. He is also really nice guy who definitely knows his stuff. More...
Sadie
I've been working with Rob for the past 5 years, he has massively helped me with my fitness and overall wellbeing. I would highly recommend
Mike and Cheryl Cran
My husband and I both train with Rob and we both think he is really great. He definitely challenges you and the challenges are realistic and achievable. But what is also brilliant is how Rob explains what your muscles are doing and how they work with other parts of your body (including your mind when you think you need to stop). I am really interested in how the body functions in exercise and have found Rob to be really knowledgeable and explain it clearly for me to understand and apply when training. The sessions are also great fun and no matter what you feel at the start you feel great at the end. If you’re injured the training can be adapted and if you’re struggling with something you want to be able to do (I have fads when I decide I want to do something: clap press ups is my latest) Rob can work with you to overcome the difficulty. He is really flexible and listens, is empathetic and communicates brilliantly. I really cannot recommend him highly enough. More...
