RJ-Fitness
SK10, Macclesfield
(19)
SK10, Macclesfield
(19)
Here at RJ-Fitness I don’t look at the quick fix, I aim to establish results that will last in the long term through
-Understanding each of my clients and their needs.
-Ensuring they are enjoying the process as this helps maintain a consistent approach.
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19 customer reviews
Lindsay Holmes
Highly recommend Rob for anyone who wants to get into the gym or to support your current training programme. I went to Rob as I was still after years of going to the gym suffering from gym-phobia. Rob supported me with my main concern of just making sure I was doing all the exercises correctly and gave me that confidence back! I now keep in touch with Rob online and the occasional 121 session just to go over anything I’m worried about. Couldn’t be more thankful to have him as a PT! More...
Reviewed on Facebook
Lindsay Holmes
Highly recommend Rob for anyone who wants to get into the gym or to support your current training programme. I went to Rob as I was still after years of going to the gym suffering from gym-phobia. Rob supported me with my main concern of just making sure I was doing all the exercises correctly and gave me that confidence back! I now keep in touch with Rob online and the occasional 121 session just to go over anything I’m worried about. Couldn’t be more thankful to have him as a PT! More...
Reviewed on Facebook
Joanna Szczygłowska
I recently embarked on a fitness journey with an outstanding personal trainer, Rob, and the experience has exceeded all expectations! From the very first session, it was evident that this trainer is not just knowledgeable, but also incredibly passionate about helping clients achieve their fitness goals. The personalized attention to detail in designing my workout program has been a game-changer. The trainer's expertise in tailoring exercises to my specific needs, along with a keen understanding of my strengths and areas for improvement, has made each session both challenging and rewarding. Thanks Rob🙂 More...
Reviewed on Facebook
Joanna Szczygłowska
I recently embarked on a fitness journey with an outstanding personal trainer, Rob, and the experience has exceeded all expectations! From the very first session, it was evident that this trainer is not just knowledgeable, but also incredibly passionate about helping clients achieve their fitness goals. The personalized attention to detail in designing my workout program has been a game-changer. The trainer's expertise in tailoring exercises to my specific needs, along with a keen understanding of my strengths and areas for improvement, has made each session both challenging and rewarding. Thanks Rob🙂 More...
Reviewed on Facebook
Lisa Lawrenson
Following surgery I wanted to improve my fitness levels! Rob designed a fitness programme to support my goals! I was really apprehensive at first but Rob is so professional and immediately made me feel welcome and supported! I would highly recommend Rob if you want to improve your fitness level or lose weight! I’m really grateful for everything he has taught me! 💪🎉 More...
Reviewed on Facebook
Lisa Lawrenson
Following surgery I wanted to improve my fitness levels! Rob designed a fitness programme to support my goals! I was really apprehensive at first but Rob is so professional and immediately made me feel welcome and supported! I would highly recommend Rob if you want to improve your fitness level or lose weight! I’m really grateful for everything he has taught me! 💪🎉 More...
Reviewed on Facebook
Karen Moir
Hi. Rob was recommended to me by a friend. I am 65 and I hadn’t really taken my fitness seriously for a while. Rob has been really helpful and supportive throughout the period we have been working together. I have progressed really well under his guidance. I have a long-standing issue with my back and he ensures he gives me exercises to do which protect it. Rob also gives great advice on nutrition and the psychology of motivation and fitness. I have no hesitation in recommending him! More...
Reviewed on Facebook
Karen Moir
Hi. Rob was recommended to me by a friend. I am 65 and I hadn’t really taken my fitness seriously for a while. Rob has been really helpful and supportive throughout the period we have been working together. I have progressed really well under his guidance. I have a long-standing issue with my back and he ensures he gives me exercises to do which protect it. Rob also gives great advice on nutrition and the psychology of motivation and fitness. I have no hesitation in recommending him! More...
Reviewed on Facebook
Claire Armstrong
I am an online client of Robs and I am genuinely so happy with my experience. Rob is very knowledgable and listens to what I say and what I want from my time with him. I am very busy, so was apprehensive about embarking with an online coach in case I didn’t have time. But that’s not the case, Rob designs workouts for me that are effective and efficient and align with my goals. The app you get access to is fantastic and has allowed me to eliminate having multiple apps supporting my goal, such as my fitness pal etc. it’s like having a PT in my pocket! More...
Reviewed on Facebook
Claire Armstrong
I am an online client of Robs and I am genuinely so happy with my experience. Rob is very knowledgable and listens to what I say and what I want from my time with him. I am very busy, so was apprehensive about embarking with an online coach in case I didn’t have time. But that’s not the case, Rob designs workouts for me that are effective and efficient and align with my goals. The app you get access to is fantastic and has allowed me to eliminate having multiple apps supporting my goal, such as my fitness pal etc. it’s like having a PT in my pocket! More...
Reviewed on Facebook
Anne Chambers
Rob will work with you towards your goals and has a great amount of knowledge about health and fitness. Each session is progressive and you can track this on the Ap. I can highly recommend Rob he is very professional and passionate about what he does. More...
Reviewed on Facebook
Anne Chambers
Rob will work with you towards your goals and has a great amount of knowledge about health and fitness. Each session is progressive and you can track this on the Ap. I can highly recommend Rob he is very professional and passionate about what he does. More...
Reviewed on Facebook
Fiona Hawthorne
I have been having one-to-one personal training sessions with Rob for 8 months now. I can honestly say that I wouldn’t look as in shape and feel as strong physically and mentally as I do now without them. Rob is brilliant at ensuring each session is effective and progressive, as well as enjoyable! He is there to support me 100% when it comes to my training goals, and also provides helpful guidance when it comes to nutrition. I love the fact that he puts all workouts on an app, which means I can view my progress, and use the workouts in my own time. The app also integrates with My Fitness Pal as well as Apple watch, so I can receive regular nagging which is sometimes needed! Thanks Rob! More...
Reviewed on Facebook
Emric Arthur
Personal Trainers
When I started with Rob, I had previously been into high exertion exercise, focusing on Kickboxing. From years of doing this sort of exercise, I have gained a few strains and neglected areas. From all my years of enjoying sports, I have never had training that strengthened up all areas of my body as well as this. Rob's training is always varied, he works to balance your body and not leave any areas neglected. My calves, hams, and core are finally getting the conditioning they need to balance out. He has a wealth of training knowledge, but never over complicates matters. I know that with Rob, I can get a proper workout, where my muscles are fully utilized and I have a trainer who will do all the thinking and planning for me. My work exercise balance has now been restored! More...
Josh Harrison
Very good intensity. Hard work but worth every minute👍🏻 would recommend
Reviewed on Facebook
Jonathan Porter
Rob organised some great fitness workouts as part of our pre season training at Macc Parish FC. He is a great motivator, I certainly wouldn’t have completed some of the sets without his encouragement. I struggled with fitness over lockdown and these sessions really helped me get back into it. Cheers Rob More...
Reviewed on Facebook
Ryan Cawley
Rob recently laid on 6* training sessions for our football team (Macc Parish). Rob is an excellent trainer and someone that I would highly recommend. He is organised, an takes care to plan session/s tailored to the group. His calm manner puts you at ease and his encouraging style motivates you through the final push of a tough set. I attended 4 out of the 6 sessions, on the final and final session Rob conducted a heart rate test which showed that my heart rate had come down. This was pleasing for me to hear, I certainly felt fitter by the final session! Thanks again Rob, much appreciated More...
Reviewed on Facebook
Alixe 'bertie' Rose
Real true professional and knows his craft ! Has the ability to apply sessions which relate to the sport in question. Really personable nice guy and would certainly recommend to anyone ! Cheers for the pre-season training, learnt a lot and got fit in the process ! Keep up the great work ! 💪👍 More...
Reviewed on Facebook
Allan Ash
100% Recommend - I started just over 3 weeks ago and Rob has been great at setting me exercise routines that are challenging but not too much to put me off. The app is great for recording your food and after tracking it for a while Rob was able to give me advice on my diet that I hadn't previously considered. Regular calls are good as they have helped to keep me motivated and on track. All in all it has been great at helping me to make lifestyle changes rather than a "diet" that can only be maintained for so long. Thank you. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I maintain regular communication with all my clients to ensure they are happy with the programme I've set and ensure that we are constantly making progress.
What’s the secret to getting the body of your dreams?
There is no secret, but consistency is very important.
A small change performed consistently will result in success.
What do you love most about your job?
I love helping people to feel more confident and I assisting people to discover what they are capable of.
Why should our clients choose you?
My approach to training is educational, I wont just tell you what exercise to do. I tell you why we are performing that exercise and methods you can improve performance and perfect technique.
Can you provide your services online or remotely? If so, please add details.
With both online and face to face training options available, I have options to suite any budget and experience level.
Face to Face Personal Training
Whether you are looking to lose weight, build strength or improve all round fitness, I work with a range of people from complete beginners to athletes.
The process begins with an initial discussion about what you would like to achieve, you will then be invited to my private studio for a free trial session.
This gives you a great opportunity to discover what RJ-Fitness is all about and experience the high level of coaching you can expect to receive throughout your programme.
*2:1 Training is also available please contact for more information.
Online Coaching
Whether you train at the gym or at home, maybe you are a complete beginner or more advanced?
This online training is made personal to you because every session is tailored to your needs.
Plus this package includes nutritional support, progress tracking and contact with me.
Hybrid Training
I also offer Hybrid training
This is a mixture of both face to face and online training.
If you are already a member of a gym but maybe you need a little guidance on what to do and are looking to improve your technique. Then this is the most suitable option for you.
