Rise Shine Health Coaching
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I am the founder of Rise Shine Health Coaching, a qualified Health Coach, Wife and Mum of two young children. I believe the way to be the happiest and healthiest version of yourself is to look at not only what you put on your plate but a range of integrated aspects of health.
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How important is a healthy diet to someone’s health and wellbeing?
I believe the way to be the happiest and healthiest version of yourself is to look at not only what you put on your plate but a range of integrated aspects of health. From creating better sleeping habits, taking part in enjoyable exercise, having a spiritual practice, choosing meaningful relationships, and having a fulfilling career. When we are out of balance in these areas it can have an impact on our overall health and well-being.
What do you love most about your job?
Working with clients and watching them grow can be extremely rewarding. It fills me with joy when I watch clients have 'AHA' moments during their health and wellness journeys.
What inspired you to start your own business?
I sought my own health coach who totally inspired me and guided me through some of the areas in my life that were out of balance. I changed a 15-year career in IT consultancy to a career that I love! I introduced mindfulness and meditation to help me deal with stressful situations and life difficulties. I connected with my nearest and dearest in a completely different way. I was no longer the shouty Wife and Mum that I use to be because I had the tools and techniques to help me along the way.
Because of these changes I now feel the happiest and healthiest I have ever been! I no longer aspire for the body with the six pack, I am confident to know that I exercise and nourish myself in ways that I know make me feel happier in myself and healthier all round! And this is why I want to help people who have experienced the same or want to take control of their health and well-being! I want you to feel motivated, guided and know that this is the best investment in yourself that you have ever purchased. Just like I did for myself!
