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Rethink Therapy

East Kilbride, Glasgow, South Lanarkshire

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Get a free quote from this professional

About

Individual psychological therapy for adults age 16+

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Q&As

Helping people on a journey of self discovery and change.

To help people access the right type of therapy at the right time for them.

I am here to listen and provide guidance and support to help you overcome any obstacles or difficulties you may be facing in your life. I am compassionate and empathetic and will work with you in a collaborative way to ensure you receive the right type of treatment and support that best suits you.

Services

I offer a range of therapeutic interventions and the treatment approaches I am trained and qualified in include:

Cognitive Behaviour Therapy (CBT) • Counselling • Mindfulness • Life Coaching • Motivational interviewing • Harm Reduction therapy • Compassion-focused therapy (CFT) • Acceptance and Commitment Therapy (ACT) • Dialectical Behaviour Therapy (DBT) • Habit Reversal Training • CBT-E (for Eating Disorders)