ReDiscover and Bloom Therapy

About

Welcome to ReDiscover and Bloom Therapy which is all about rediscovering and focusing on you.

Are you struggling right now? Making changes to your life is not easy, however, you have taken the first step by seeking therapy.

Experience

I am a qualified Integrative Counsellor/Therapist working in private practice in Enfield (north London) and the city of London with a wide range of issues including bereavement, addictions, anger management, grief, loss, addictions, relationships, couples, family and work related issues.

I am a member of the British Association for Counselling and Psychotherapy and the National Counselling and Psychotherapy Therapy Society.

If you are struggling, feeling restlessness, confused, forgetful, overwhelmed, not sure where you are going in life, finding it difficult to control your emotions or suspect that you may be neurodivergent, I can help. I have several years specialist experience in working with anxiety, depression, stress, trauma, loss, grief, relationships (family/friends) and neurodiversity including ADHD and Autism Spectrum Disorder and am qualified to post-graduate level.

My expertise includes supporting clients to address their emotional and behaviour difficulties by having a better understanding of who they are; managing their symptoms by exploring differebt coping strategies and techniques which will help the client to become less anxious, prioritise and improve their focus.

In addition to my practice, I provide counselling and therapy for a specialist organisation in the city of London which sees clients who have pregnancy and child related issues. My areas of expertise include pregnancy loss, miscarriage, ectopic pregnancy, stillbirth, birth trauma, planned and unplanned pregnancy, antenatal/postnatal depression (perinatal mental health), fertility problems, menopause and parenting and family issues. I am also an accredited infant loss and subsequent pregnancy loss practitioner.

What can you expect

I am passionate about supporting people from different walks of life. I will always create a warm, friendly, safe, confidential, non-judgmental and professional space for you to feel at ease to sit and talk through your difficulties at your own pace. This will allow us to explore in the session what has brought you to therapy and how I can help you.

For some people, life can feel like an emotional rollercoaster which affects not only the mind but the body. As a consequence, you may be left feeling detached from your sense of self and relationships, experiencing triggers or unhelpful thoughts.

Everyone is unique - one glove certainly does not fit all and we will work together to obtain a deep understanding of your concerns and what works for you. My theoretical approach is integrative including Person Centred, Gestalt, Psychodynamic and Attachment Therapy. I can also integrate Behavioural Therapies including DBT and CBT into my practice. Sometimes when words are not enough, I work from a creative and holistic approach (such as mindfulness, therapeutic worksheets). However, I can assure you that I will always work in collaboration with you to decide what is the best approach that is appropriate for you and your personal situation. This will help us to navigate and explore what is important to you, help you to heal and accomplish your goals.

I am experienced at working with resistance and those who are feeling stuck and do not know where to start to tell their story. Facing your fears and connecting with what is happening in your life can be a scary experience. Sometimes it can be easier to be kind to others than ourselves. and being compassionate and gentle to yourself and investing in your mental wellbeing is a big step. I will support you on your journey of reflection to grow and flourish by helping you to work through these difficulties and recognise your strengths. By exploring different therapeutic interventions (techniques and strategies) during and outside of our sessions this will help you to gain clarity, acceptance, self-awareness and help to improve your overall wellbeing.

I completely understand that it is important to find a therapist that you are able to build a good rapport with and that they are experienced and qualified to work with the difficulties that you are experiencing. If you would like my support to address the challenges that you are currently facing in a safe and caring environment, I offer a free 15-minute initial consultation without any obligation to commence therapy. This contact will give us the opportunity to discuss your needs and to answer any questions that you may have.

I work with clients short and long-term; face-to-face, online and on the telephone. Sessions are normally 50 minutes and we can discuss the frequency and timing of our sessions. However, I will always try to accommodate you as best as I can.

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