Posture@Work Personal Training

Mark is an excellent personal trainer. He has a very good understanding of medical issues and injuries which he uses to tailor your sessions to best help you. Mark also manages to keep the sessions interesting and varied in the exercises we do. Mark has been my personal trainer for 2 years now during which my posture has improved greatly which has lead to a reduction in the amount of migraines I have. I have also gained muscle and confidence and am the healthiest I have ever been. More...

I have been training with Mark for several years since I retired and decided I wanted to maintain a good level of fitness in my retirement. Before training commenced he carried out a thorough assessment and ascertained what my training goals were.
I have found Mark to be an inspirational personal trainer providing an individualised programme. He is certainly a great motivator and has constantly encouraged me to try new exercises. He challenges my own perception of what is possible for me to achieve and I’ve always found him to be right.
Only book sessions with Mark if you’re wanting to work hard as he pushes you to get the maximum benefit from every session if you’re fit and healthy. However I know he always adapts sessions to take account of any health issues or injuries his clients may have.
He always makes the hard work fun so I never find workouts boring.
8 years into retirement and I’m feeling fitter and more active than before. So pleased that Mark continued to provided sessions via zoom when the gym closed due to the pandemic. More...

I have been training with Mark now for a few years. Mark has extensive knowledge with sports injuries, fitness and nutrition. Mark takes the time to understand individuals needs and abilities. Mark is very flexible fitting in training sessions around work. Training with Mark has helped me with my migraines, shoulder injury I am the fittest and healthiest I have ever been. I would highly recommend Mark as a personal trainer, Nutritionist and Pilates instructor. More...

Having had a lot of injuries throughout life, I started PT with Mark 6 months ago, in pain, not fit or strong. He has helped me to build strength and heal at a pace that doesn’t trigger (this is not easy) and as a result I’m feeling stronger and healthier than I have for a long time. I highly recommend working with him. More...

Mark is very sensitive to my individual needs and delivers an effective, personalized, training programme that improves my fitness while minimising discomfort from pre-existing conditions in a relaxed and engaging manner.