Positive Therapy Centre

About

I have worked in the field of mental health and wellbeing for many years.
I have experience helping clients who are struggling with anxiety, depression, low self-esteem and many other issues that can stop us experiencing the life we deserve. My qualifications and training is in CBT and psychodynamic counselling and these schools of therapy have been demonstrated to be highly effective in treating an enormous variety of mental health issues .

In my work I have also particularly focused on addiction recovery treatment, both in treatment centres and in individual therapy. I have helped clients find freedom from substance misuse disorders such as alcoholism and drug addictions of various kinds. I have also worked with behavioural addictions such as gambling and spending additions, and sexual addictions of different kinds.

I am an accredited logotherapist. Logotherapy is the school of psychology founded by Viktor Frankl (famous for his book, Man's Search for Meaning). This form of therapy is particularly effective in helping people find or recover a sense of meaning in their lives, e.g. after having experienced a loss of some kind, whether that be a bereavement, a relationship breakdown, or a job loss.

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