PM Naturopathy
Swansea
Swansea
PM Naturopathy uses a holistic approach to healthcare and optimising wellbeing. It not only offers individual specific therapy services but also builds in a holistic care package that brings in also nutritional advice and counselling to support all therapy work thus making it more effective for longer term positive changes in clients' lives.
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How important is a healthy diet to someone’s health and wellbeing?
Incredibly! Many people do not understand or are unaware of the link between diet and overall wellbeing including emotional health. For example, diet is not just about weight management. It's about what we put into our bodies will determine how well our bodies work including our cognitive function and brain health. It's not about low fat, low carb and so on. It's about ensuring the right balance of vitamins and minerals, essential fatty acids and importantly, hydration. When you understand the impact food has, right down to cell level, you will never look at food the same way again. Our diets absolutely can make us well and help us to stay that way.
What do you love most about your job?
Its' a cliche but it really is about the feeling of achievement and reward when I help someone with either a physical health issue, guidance, empowerment or getting them on track to conquer whatever it is that gets in the way of them being their best both in health terms and how they feel about themselves. It's great.
What inspired you to start your own business?
I used to go to a therapist for back massage. At the time, I was suffering with achy knees due to arthritis. When my therapist advised me about diet, and how to help alleviate the arthritis pain, I was amazed at the difference just hydrating properly made and avoiding certain types of food. It meant I was able to ditch medication and have not felt the pain since. It sparked an interest in me to train and once qualified, I started my business so I can use my knowledge to help others.
Why should our clients choose you?
I'm friendly whilst being totally professional. I abide by codes of ethics. I only treat people I know I can help. I have a wealth of experience in customer experience too being a customer experience professional in my previous work. It truly is a holistic experience in wellbeing when choosing PM Naturopathy
Can you provide your services online or remotely? If so, please add details.
I can provide talking therapies such as stress management strategy, hypnotherapy and nutrition online. Reflexology is an in person touch therapy only.
What changes have you made to keep your customers safe from Covid-19?
All physical areas are wipeable and are disinfected between clients. A full risk assessment has been undertaken along with a course in keeping COVID safe. There is no sharing of towels, blankets, couch covers etc.
Stress Management
Stress management strategist (Dip Level 4). Helping with anxiety, stress and general emotional wellbeing. Strategies work to identify causes of stress and anxiety, ways of coping and improving responses to stress and anxiety as well as building resilience. This therapy can either stand alone and be delivered face to face or online or it can form part of an in person therapy session such as reflexology.
Hypnotherapy
Hypnotherapy can be used for a variety of situations including:
anxiety/stress management
performance anxiety
preparing for an event (e.g. speech, interview)
confidence building
weight loss
pain management
smoking cessation
habit and behaviour change
Reflexology
An in person therapy that can be performed on either feet or hands. Typically on the feet, it uses massage and pressure on the meridians that relate to various parts of the body. It is believed that this pressure is what helps to bring about a healing in the physical and emotional well being for a variety of health themes.
Naturopathic nutrition
Nutritional advice to help overcome a range of health issues using a natural approach to what we consume. This therapy also includes lifestyle ways to improve health on top of the diet such as specific techniques to promote healing in the body. Nutrition is integral to all therapy approaches but as a stand alone therapy, this can also be used to target particular issues such as weight, addictions, physical events. Get in touch for more information.
