Pilates and Training
Multiple locations
(7)
Multiple locations
(7)
Pilates & Training offers both quality Pilates and Personal Training.
Pilatesandtraining.co.uk
With each session tailored to your individual goals.
Franki is level 3 qualified in Personal Training and Pilates as well as holding a BSc in Sports Science and Human Performance and level 3 Anti and Post natal training.
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7 customer reviews
Bridget
Personal Trainers
really helpful to increase my fitness, show me various exercises to help with my pain and unfitness. Really encouraging
kerry ball
Personal Trainers
Franki is fantastic, like many people my age (55) I was wary of personal trainers and pilates in general. After meeting Franki who is professional, really knows her stuff and she's funny too, which helps when you are being pushed. .. All round she is highly recommended. Cheers Kerry More...
Catherine Robinson
Personal Trainers
Great sessions and tailored to my needs. Franki is very nice and makes the sessions enjoyable but also making you work hard! 5 stars would recommend.
Paulmurray
Personal Trainers
Been training with franki Clapham for 3 months now really enjoyed having her as my personal trainer she has a really positive attitude to training me and she makes it fun
Paulmurray
Personal Trainers
Frankie is very friendly always has a smile on her fàce just started training with her I think she is brilliant
Pamela
Personal Trainers
I have had two Pilates training sessions with Frankie and she is very professional. I enjoyed both of them and have now booked a course with her as I feel very comfortable with her, she gives me a lot encouragement and I am confident with her.
Sophie Shaw
Franki at Pilates and Training is amazing! I have had a few sessions with her now and already starting to feel stronger and more confident. The gym she works from is private which I love. All sessions are tailor made so I can get the best out of workouts. Franki is so supportive and motivating and is always able to give any advice on home workouts. Will definitely be continuing with her. I think it is obvious that I would highly recommend Pilates and Training! More...
How do you help your clients achieve their fitness goals?
Franki helps her clients to meet their fitness goals by keeping the sessions fun, varied and designed to best suit each client individually.
What’s the secret to getting the body of your dreams?
Franki's secret to getting the body of your dreams is to understand your strengths and limitations as well as making a commitment to yourself and the others around you to achieve your goals.
What do you love most about your job?
Franki most enjoys helping clients set and achieve their goals, providing support and encouragement in a friendly committed environment.
Why should our clients choose you?
My client is alway put first to help them achieve their goals in the more appropriate way for them selfs.
Personal Training
Weight management
General fitness training
Athletic conditioning
Strength training
Core stability
Firming and toning
Program writing
1-2-1 private studio gym training
Small group training
Home visit training
Online training
Pilates (Mat based only)
1-2-1 private sessions at home
1-2-1 private sessions at a studio gym
Group sessions ( Tuesdays 10 am and 5.15pm)
Pilates for strength and conditioning
Pilates for all levels and abilities
Online training
Refomer Pilates (must have your own reformer)
Online sessions
Home visits
