Pendulum Fitness
GL1, Gloucester
(7)
GL1, Gloucester
(7)
Pendulum Fitness is a Company which provides Personal Training, Sports Therapy, Online Training and other fitness services. The idea behind Pendulum Fitness is that everything you do in each part of your life has a continuous knock-on effect on you.
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7 customer reviews
mitra hojjatoleslami
Miles is very professional and welcoming. Miles helped me build my confidence within each of my session's. Within my 1 to 1 session's and my sports massage, along with my online stretching classes, he has helped me reach my goals in a comfortable space with out feeling the pressure of a commercial gym environment. I would recommend him to anyone that is looking for a professional and welcoming and encouraging Trainer ⭐️⭐️⭐️⭐️⭐️ More...
Reviewed on Google Maps
S Moloney
A fantastic sports massage, especially considering I've got an injury and needed the muscles around it treated. I'm really impressed with the professionalism and skills, and definitely recommend to anyone also recovering from spinal issues. I won't hesitate to visit again.
Reviewed on Google Maps
Finance Account
Miles helped me recover from a rotator cuff injury just after a few sessions and some exercises to do at home. A guy who knows his stuff and is very humble. Would highly recommend!
Reviewed on Google Maps
Ben Nicholson
Top level training! Miles is extremely knowledgable and accommodating to your individual needs and always puts you at ease during training. I went to him with the intention of losing some weight, getting stronger and increasing my cardio and within a matter of weeks there has been massive improvements! Highly recommend him for anyone. More...
Reviewed on Google Maps
Rory Mcmahon
Absolutely superb - this guy knows his stuff. Rotator cuff issues - felt immediately much better post massage and have continued to improve 72 hours later. Impressive depth of technical knowledge More...
Reviewed on Google Maps
Liam
Helped me with recovery from long term pain after a ligament tear in my ankle as well as helping with recovery from a shoulder injury. In both cases the experience was personal and professional and helped me quickly and effectively overcome my injury and get back to training. I have also had sports massages which were performed amazingly. I would highly recommend and will be using again in the future for injury rehab and sports massages. More...
Reviewed on Google Maps
Jordan McKenna
After having a knee operation last year and wanting to get back to fitness for rugby, after 2.5yrs out I went to Miles for some guidance. His knowledge of rehabilitation is amazing, slowly building up fitness and designing workout plans to aid has been instrumental in getting back to playing. I can now confidently run on my knee without pain which I’d never have done prior to his PT. Very friendly and accommodating, highly recommend for all PT needs. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
My role is to help identify where improvements can be main, then to help you make them and stick to them. Whether that is planning your training, providing 1to1 personal training, overseeing and advising your nutrition, or helping you overcome injuries and pain.
What’s the secret to getting the body of your dreams?
Having a plan of how to get there and sticking to the plan. Sometimes modification needs to be made but as long as the focus stays and the plan is solid it can be done
What do you love most about your job?
Seeing the direct positive impact my work has on other people's lives
What inspired you to start your own business?
The role and services that I do are not offered by any employer so I have created a lane for myself
Why should our clients choose you?
I am an all encompassing fitness professional. This means that you do not have to pay multiple people to get the results you disire. I have had many clients in the past who have came from other trainer and therapist and they all have the same problem. They all hit a ceiling in their progression. All of my experience and qualifications in multiple fields of sports and exercise allow me to tailor my services exactly to the individual and take them far beyond the abilities of other professionals.
Can you provide your services online or remotely? If so, please add details.
We have weekly online classes for you to participate in and we can also provide you with a custom training plan specifically for your goals, and the equipment available to you. Weekly check-ins are available to keep you accountable, and on track and will allow you to ask whatever questions you may have.
What changes have you made to keep your customers safe from Covid-19?
My clinic has a air purifier to clean COVID-19 as well as other pollutants from the air. I also wipe all equipment and touch points down with antibacterial wipes after each client.
Sports Therapy
As a qualified Sports Therapist (BSc) I help people overcome their injuries so they can live the lives they would like, whether that means to not be in pain when at work, or to be able to play a full 90 minutes of football, all out.
Personal Training
As a personal trainer it's my role to help you in your journey to reach your goals, whether that is to drop a dress size, fit into a suit better, get stronger, build muscle or improve fitness. I have the experience, knowledge and patience to help you with it all.
Boxercise
As an advanced boxercise instructor i am able to coach you through several boxing punches, moves, and combinations. This can be used as a method of cardio training, while increasing your confidence and ability to defend yourself.
Chair based exercise
For those who are less physically able I also provide chair based exercise sessions and classes. This is great for older people, people with disabilities, and those with learning difficulties. This is an opportunity to build strength, Balance, and coordination in a controlled environment with the support of a chair, reducing the risk of falling.
